On the 24th June 2018, I participated in the PPC Kgale Hill Challenge for the first time. This is a 15 km race and includes the beautiful yet punishing Kgale Hill. It is one of the older races on the Botswana race calendar and this was its 20th anniversary. For several years, it has been my husband’s favourite race and because of the Hill I always felt it was out of reach. However, as they day grew closer, I was really excited! The day before the race I caught a cold but it wasn’t bad enough for me to cancel the race. I was confident as I had some good runs leading up to the race so I knew I was ready.
Race Morning: We got up early and I had my breakfast cereal in the car. We were scheduled for a 7 am start and we arrived at around 06:30. It was quite cold so we sat in the car for a bit before heading to the start for some photos and a warm up.
There were around 300 runners for the 15 km route and they also had a 5 km Fun Run option that was scheduled to start shortly after us. Due to some construction on the road, they had changed the route from previous years. The usual start was at Wharic Park but this year we started at Game City and went onto the A1 before turning by Gaborone Technical College and into the neighbourhood surrounding Kgale Hill.
The Race:
1 – 5 km: As there were so few runners, getting a good starting position was not difficult. We were busy chatting when we heard the sharp crack of the starting gun at 07:03! I started with Tapiwa. Everything felt good and I was so relieved. My cold seemed to be behaving quite nicely. I was happy. Tapiwa left me around the 2/3 km point but I was soon joined by another friend Chandi. My overall splits for the first 5 km were faster than usual: 06:54/ 07:22/ 07:30/ 07:22/ 07:38.
6 – 10 km: Chandi and I found a comfortable pace. Our strides were remarkably similar and reminded me of the first time I ran 19 km – she was with me on that occasion too and we ran in perfect rhythm. We chatted a lot which really helped especially as I started to feel the change in gradient. We pulled each other along as our pace varied slightly with changes in elevation. We soon saw Ditiro who was on his way back down! We then got to the stone crushers (met Johannes coming down) and were on the stretch of narrow, uneven dirt track which led to the concrete path. Shortly before the water point at the base of the steep incline, I told Chandi to push ahead as I needed to walk for a bit. But I tried to keep my eye on her so the distance didn’t get too big. The Hill took it’s toll and I was happy when I saw Zurika, Elisa, Malaney, Tapiwa and Nelene coming back down. When I saw Chandi again, I knew I was close and was so relieved as I was starting to feel nauseous. My splits for this section (km/min): 07:26/ 07:51/ 07:32/ 08:34/ 10:10. You can tell when I succumbed to the pressure of the Hill!
11 – 15 km: After the last bit of incline I was finally at the top having gone up 258 metres!
As I went around the marshals at the top, they ticked our bibs with two different coloured markers. I immediately headed back down the hill as nimbly as I could. The steep descent was quite challenging. I used the downhill to recover as much as possible but when the gradient was safer I harnessed gravity as much as my legs would allow. The last 2 km were amazing, firstly, the surface was a lot smoother, but secondly, I found a guy walking who said “I like your pace” and he immediately joined me. We muttered how hard the Hill had been but apart from that we didn’t say much at all. We ran in unison, our strides matching and every time I could feel him tire a bit I would say “We’ve got this”. When we neared the last bend, I said, “Come on! That medal is ours, let’s get it!”
As I increased my pace, he increased his to match. We caught up with two others and said, “Let’s go guys!!” We pushed each other right to the final sprint across the Finish Line. It was such a fine effort and great sportsmanship between strangers. My splits (min/km): 15:09/ 08:18/ 07:12/ 07:29/ 06:32.
My time: A new PB! My previous 15 km PB stood at 02:05:18. But I did this race in 2:03:46 even with a Hill involved! I joined my friends and we talked about our wonderful race experiences! I can’t remember having so much fun on a race course.
After the Race: We took lots of photos and I had to include one of my running partner Chandi as she had been with me for a good part of the race, getting me through the grueling course, one step and story at a time!
Afterwards, we went to Mugg n’ Bean with our caps and medals and had a lovely breakfast and of course a cappuccino! 😉
This was definitely one of my best race experiences. That Hill throws a huge spanner in the works but conquering it is just the BEST feeling. I am going to familiarise myself more and more with that Hill because if I can run up, I know it will one day give me a huge edge. My husband always says, “If you’re going to run on a hill then train on a hill.” 🙂
I am linking up with Holly and Wendy for the Weekly Wrap! Be sure to catch up on what all these fabulous ladies have been up to!
Congrats!
I’ve had that feeling before thinking a distance is “out of reach”. So glad you gave it a try and conquered it! I love how you found a running buddy and started a conversation. I’ve tried talking to runners before during a race but in my experience they never want to talk back…haha
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Thank you so much! You would love running with me; I am so chatty on the run, LOL! It just helps to get me through it. And it’s great when you find a similarly chatty runner!
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Wow that is quite a climb and descent! Congrats on another race finish!
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Thanks Kim! I am going to make that hill my best friend so by next year I am tearing up it!
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Amazing work: well done! That hill looks terrifying and I bet the downhill was the scariest part. And I love your tales of working together with friends and strangers – that’s what running and especially racing is all about for me. Congratulations!
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Thank you Liz! I have now committed to doing that Hill at least twice a month so I become more and more familiar with it and how to tackle it!
Working with others to conquer the hill and race was the best part for me! I think in the end that matters so much more than the race time you get at the end. Really loved this race and the whole atmosphere.
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Congrats on a new PB! That hill, tho…
I love the 15k distance.
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Thank you Wendy! That hill indeed! Lol!
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OK, I admit I had to convert the meters to feet and HOLY COW what a hill! Congratulations on a new PB! I love how strangers came together toward the end and kept each other motivated. That’s what this sport is all about (or should be!). My favorite post race treat is coffee too! Thanks for linking with us.
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Haha! It’s quite the hill huh?! But it’s only 15min from home so I’m going to training and practising on it at least 2x a month to get even stronger and fitter for next year’s event!
I love the camaraderie out there. Nothing quite like it – and yes that’s how it always should be!
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Excellent job! You not only earned a fantastic PR, but you also cheered and encourage others along the way (especially near the end). That is true sportsmanship!!
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Thank you Kim. 🙂 And that for me was even better than the PR – felt so great to encourage others and be encouraged by others.
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Congrats! That’s quite a hill. Great views though.
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Thanks Coco. The views make up for the torture of the hill! Luckily, the hill is quite close to home so it’s one that I can practise on so I am even stronger next year!
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Well done! I am not a fan of running hills, so kudos to you for setting your sights on this one.
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Thank you Amy! Gaborone is such a flat city so running hills is always a shock to the system for us!
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Congratulations! You conquered a monster of a hill! Very commendable 🙂
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Thank you! I was on such a high afterwards! It is quite the hill!
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Great job! And you showed that cold who’s boss 🙂 Hills are tough!
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The cold got the better of me me the following day but at least it didn’t spoil my race at all!
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Congrats on that PB! That’s really impressive given that hill. It looks like a tough one.
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I was so happy! So now I have to look for a 15k without a massive hill and see how I do!
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Congrats on a great finish and conquering that hill!
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Thank you. I really loved the challenge!
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Congrats! Thats awesome that you had such a great race experience. And great job conquering that hill!
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Thanks Lisa! It was really great and I loved that we were only about 300 runners – it gave it such a team spirit “we are in this together” kind of atmosphere.
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Congrats! Great job getting a PR on a course with such a big hill.
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Thank you Hannah!
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Well done!
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Thank you! 🙂
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OMG I would not call that a hill…that is a MOUNTAIN!!! I’m not sure I would have survived it. Congrats on the PB. That is so awesome!!
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Haha! I agree – a “hill” doesn’t quite do it justice! Thank you 🙂
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Way to go! And congrats on the PR when not feeling your best
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Thank you! Luckily the cold seemed to disappear momentarily and returned the next day!
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Congratulations on a new Personal Best! Racing with hills can be so challenging, especially steep downhills – well done! It’s always fun when you find strangers to run with and motivate you. I’m glad you had such a great time 🙂
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Thanks Janelle! I will make this race an annual thing – so much fun. And that Hill adds a whole new dimension!
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