My friend Gape has always loved being active and in primary school participated in all kinds of sports, but especially enjoyed running which he has carried through to this day. He was a year behind me at High School and although we never interacted, I knew him as one of the crazy guys always running circles around the school’s dirt sports track alongside like-minded individuals including my friend Leruo and now-husband Ditiro. They ran in baggy cotton tees and their weekly 4K time trials were posted by Mr Wilson on the big Morula tree next to the track. I had no interest in running at the time but their dedication and discipline to the sport ignited a curiosity in me that I explored twenty years later. It is for this reason, I call them “The Originals”!
Gape has completed four marathons and countless half marathons, his favourite distance being the Half as “it’s long enough to challenge you but short enough not to wear you out too much.” Running is a great stress-reliever for him but it also challenges him both physically and mentally, and instils in him a discipline that he channels in all spheres of his life. One of his greatest strengths is how he actively supports, encourages and motivates runners at all levels and he was instrumental in getting me to my fastest-ever times for the 10K and 21K. A proud Gaborone Strider since 2013, he is often spotted in his Striders’ gear running the streets of Gaborone.
However, for a few weeks Gape has swapped the young metropolis that is Gaborone for Eritrea’s historic capital city Asmara, which is the world’s sixth highest capital in terms of altitude! I now hand over to him to share his running experience in Asmara.
I Run Asmara – Eritrea
A brisk October morning, 05:56, I head out for my long run. This is my first morning in Asmara and what better way to explore a new place than to go running. I cross the street to the right and in confusion cross back to the left. Traffic was behind me when I was on the right, so for safety reasons I crossed to the left to face oncoming traffic. They drive on the right in Asmara.
I head towards the Airport as this was the route my colleague had recommended and he said I’d come across other runners and walkers. Second moment of confusion happens when I get to the roundabout. I flick my head – left, right, left, right, unsure where traffic is coming from. But cars are not the biggest worry when running in Asmara. Instead, it is the steady stream of bicycles and electric-powered bikes you have to navigate. Intersections become “Watch the car, watch the bicycles”. Having negotiated the roundabout, I keep heading south, the air feels thinner. I check my Garmin watch and I’m at 8:32min/km with a heart rate of 142. I slow down, wanting to keep my heart rate below 142, but a bit bummed by the slow pace. Then I remember I’m at 2,350m above sea level. Asmara sits on the central highlands of Eritrea and there is a winding road that takes you from Asmara down to Massawa, the coastal town along the Red Sea.
Two kilometres into my run I come across an assortment of runners and walkers and at last I feel at home. I continue on the tree lined street. Along every major road, there is the same tree equally spaced along both sides, which looks pretty cool and when you get downtown, you are greeted by these huge palm trees lining the streets as well.
Asmara is indeed beautiful; around Asmara is even better. Many of the buildings in Asmara date back to the 1900s with an Italian architectural influence. In fact, in 2017 the city was declared a UNESCO World Heritage Site for its well-preserved modernist architecture. My next long run takes me past the Church of Our Lady of the Rosary Cathedral, opened in 1922. The church is a staggering and impressive 2,500m long and 2,000m wide and around 52m high. Many of the buildings haven’t changed much since they were built – they’ve just accommodated the trees next to them which makes for such enjoyable running around Asmara.
Thank you Gape for sharing this historical part of the world with us. Aside from exploring new places myself, there’s nothing I love more than seeing a different city through the lens of others!
Have you been to Eritrea? Do you run at high altitude? What side of the road do you drive in your country?
I’m joining Kooky Runner and Zenaida on their link up, Tuesday Topics. I’m also joining the Runner’s Roundup with Mile By Mile, Coach Debbie Runs, Confessions of a Mother Runner, Runs with Pugs, and Laura Norris Running! Be sure to read their blogs and catch up with other runners from around the world.
The Gaborone Runner 
how stunning!
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Love that Gape could capture this for us!
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My friend Linda’s brother lived in Eritrea for two years doing voluntary work in schools and Linda went out to visit him, so I’ve shared this with her today – how lovely to have this pop up in my feed!
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Oh wow!!!! Gape is the first person I know who has been to Eritrea so I love that you also have a connection! Thanks for sharing it with Linda. 🤩Hope it brings back some fond memories for her!
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Wow! I had no idea that Asmara had so many beautiful buildings. You could run a 10k around that cathedral. It’s huge!
I also had no idea that Asmara is over 2’000m above sea level. That is great for high altitude training! Maybe that’s why so many great runners come from there?
Here in South Africa, they drive on the left and runners stick to the left as well. I am used to the right, so I am just as confused as Gape, just reversed. 😉
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Haha!!! Was so stumped at the measurements and yes, it would be quite the 10K! The cathedral from all angles 🤣
That’s exactly why they have so many great runners! Gape is going to return to Gaborone an elite athlete 🤣 Like SA, we drive on the left as well and when I was in Ghana I was so thrown off because they drive on the right. I struggled on my first run just to get my head around that. As for driving, I don’t know how I’d manage, LOL!
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I don’t even dare to drive here in SA, I leave that to Kai!
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I’ve never been to Africa at all! My mom’s aide is from Ghana, although she’s lived in the States a long time. She told me I must go!
It’s always great to see other places on the run — or through other runners’ eyes. Thanks to you both for sharing!
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Your first stop will have to be Botswana!
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👍🏻
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I really love architecture, especially older buildings, so Asmara looks like a place I would absolutely love! The buildings there are stunning.
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The place is steeped in history so you would enjoy it all so much!
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Love this. It is very interesting to see other places and many are so different from those in the US.
Thanks for sharing.
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Thanks Darlene! Was so excited to hear Gape would be in Asmara for a few weeks and could do this write up for us!
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Lucky you.
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I have never been there. Sadly, I haven’t left the US much. That looks like a wonderful place to run and explore! I live at sea level so altitude totally messes with me. I’m sure I would get used to it but it would take some time!
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Gape says he had a headache for the first 8 days just adjusting to the altitude! Explains why so many top runners come from that region!!
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Asmara look stunning! As you know, I’m all about the artsy stuff, so the architecture really grabbed my attention. I have never run in high altitude, but I know it’s definitely a tough thing to do. Thanks for the tour, Gape!!
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And did you see the measurements of the building!? Catrina commented that we could do a 10K race around the building!
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Running is such a great way to explore new places! The highest altitude I ever ran in was in Colorado. We went there on our babymoon when I was about 7 months pregnant so it was extra challenging!
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Altitude plus being pregnant, now that’s a challenge!!!
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I love to see other places like this through someone else’s eyes. Not the way I pictured Eritrea at all. Thanks so much for this great tour
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So happy Gape could do this for us!
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The only thing I knew about Eritrea- until now- is that’s where Meb Keflezighi is from. It actually reminds me a little of Florida with all the palm trees- but the buildings are quite different. Thanks for this running tour!
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Yes, and with that high altitude training we now know why Meb and others from this region are so fast! 🤣 Buildings have a heavy Italian influence as they were an Italian colony once upon a time.
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What an amazing account of Running through Asmara. Beautiful place. Thank you for sharing the pictures. Another place to visit once I retire (soon)
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Haha! Don’t wait until you retire! Unless that retirement is very, very soon!
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This is all so beautiful! Big thanks to Gape for sharing!
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Thank you!
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