Winter Training Cycle: Goals and Races

“Head pulled down, shoulders hunched up, toes curled in, Boris the vulture is sulking.” (The Sulky Vulture, by Sally Grindley) 

At the start of the year, my plan to run 17 races in 2017 was daunting to say the least. I loved the catch phrase “17 in 2017” but wondered whether it was possible. When I got to my sixth race, I felt unstoppable. Unfortunately, something did stop me – my left knee. Some of you may recall that in mid-April, I started complaining that my knee was sore after runs. However, I ignored this and continued to push hard, running my best times in two races, one week apart – the Palapye 10k and the Diacore 10k. However, when I returned to running on Wednesday following the Diacore my knee finally caved in. It was excruciatingly painful. I took a week off and then tried again – this time it felt even worse. My physiotherapist quickly diagnosed patellofemoral pain syndrome (PFPS), more commonly known as Runner’s Knee and I have had several physio sessions over the last few weeks.

It has been an emotional time for me. I have been sulking like Boris, hence no blogging! 🙂 There was huge disappointment at having to stop running and cancel races; there was fear that the one fitness activity I had grown to love could so suddenly come to an end; there was anger at myself for having pushed too hard and too early on in my running career; there was envy at others who could still run; and there was sadness… But things are starting to look up now and I am resuming my training plan this week hopeful, a little bit wiser, and quite humbled by the lessons I have learnt. I have lots of catching up to do if I am to run 11 more races this year… but let’s see what happens! I am taking it one run at a time and aiming to finish races comfortably with my knee intact, rather than to focus on finishing times.

My revised winter race schedule looks like this:

  • 08 July: The Kgale Cross-Country/Trail is a 10k race in the Gaborone area.
  • 29 July: I am so excited to be doing the 30k Desert-Bush Walk in Jwaneng. I did this last year in SEVEN hours and it was such a phenomenal experience.
  • 05 August: Exactly a week after the walk I will be tackling the 10k Road Race in Selebi-Phikwe. This race is one of the oldest in the country and I have always wanted to do it.
  • 20 August: I will be joining Ditiro and our friend Leruo for the Time Team Challenge in Mokolodi. Leruo will do Stage 1 which is a 10k Trail Run, Ditiro will do Stages 2 and 3 (the mountain biking) and I will do Stage 4, the 5k Trail Run. I am really looking forward to being part of a team!
  • 09 September: To end my Winter Training Cycle, I will cross the border for the 10k Road Race in Mafikeng, South Africa.

Disclaimer: If at any point I feel I may need to forfeit a race, I will do so. I don’t want to aggravate my knee again. 

My 13-week winter training plan looks like this:

  • Pilates Classes on Mondays and Wednesdays
  • 2 Treadmill Runs on Tuesdays and Thursdays with a long Outdoor run every Saturday (for each run I am going to focus on lots of stretching before and after)
  • Conditioning/ Strength Exercises every Thursday
  • Upper Body Work (with weights at home)
  • Fortnightly weekend hikes up Kgale Hill

I am so happy to still be working with Coach Nicola from Running Happy. She has been amazing during my “injury period” and I am so pleased that she will be guiding me over the next few months. It feels good to be back.

Does anyone have any tips for dealing with knee problems? Thanks for stopping by! 🙂

I am pleased to be linking up again with Courtney over at Eat Pray Run who is busy training for the Berlin Marathon!

Diacore 10k Training Recap: Weeks 7 – 8 (Final)

My 8-week Diacore Training Cycle has now come to an end and my goal race (and Number 6/17) is tomorrow. It has been a great 8 weeks where I have learnt so much about myself, my body and running in general. I am looking forward to starting my next training plan, “Winter Trail Training Cycle” which will take me through the cold winter months ahead. There will be a lot of trail running with some new distances and I am happy to still be working with Coach Nicola from Running Happy. But before we get into that, let me summarise the final two weeks of my Diacore training and then look at some of the goals I have for the big day.

Week 7

Monday: I started the week with an Easy Run, 3.57 km, 27:21 min, 07:38 min/km. As usual I did this run with my cousin Tapiwa but as we hadn’t warmed up and started out quite fast, it was not the most comfortable of runs. My body felt as if it was struggling to move. Our run was followed by an intense pilates session – my core is most definitely getting stronger and I survived all the hard leg work-outs. When I started pilates in January, I actually never knew I would love it this much.

Tuesday: Easy Run3.37 km, 25:02 min, 07:26 min/km. I really didn’t want to run but I’m glad I did. I found a nice new route around the neighbourhood.

Wednesday: I loved today’s run – we started out at a nice easy pace and then did “steady-easy-steady-easy” before finishing off easy. Overall, it actually felt slower than usual but it turned out to be our fastest pace yet, 07:18 min/km. 3.58 km, 26:08 min. This was followed by pilates and our instructor pushed us hard.

Thursday: I forgot about my scheduled Conditioning Exercises, so this ended up being an unplanned Rest Day!

Friday: I did Thursday’s Conditioning Exercises (squats, lunges, clams, lateral band walks) today. My knee felt quite sore especially when I was doing the lunges, so I did one set of those instead of two.

Saturday: Excitement and nerves started building up as we packed for our trip! We then set off on our 3-hour journey to Palapye for my 5th Race of the year.

Sunday: What a disorganised race but a phenomenal result. I was aiming for a 2 minute PB which would give me a time of 1:13:11. However, I completely smashed my previous PB and came home in 1:08:02 – a 7:09 minute PB! It was such an incredible feeling. My body felt like a well-oiled machine and even though I started out at a much faster pace than I am used to, it didn’t feel fast, I felt comfortable. If you are like me and love reading race recaps, jump here for a blow by blow account!

Week 8

Monday: This was a Rest Day like no other! I rested and rested and rested! Bliss!

Tuesday: I had a run scheduled but just felt exhausted so this ended up being another Rest Day. Not as blissful as I felt a bit guilty!

WednesdayEasy Run with my cousin Tapiwa that was actually supposed to be a Tempo Run. However, when we started out, my left knee felt so sore, excruciatingly painful at one point, so we kept it quite slow for the first 10 minutes. After that, it seemed to loosen up a bit and we had a good run – 3.60 km, 28:03 minutes, 7:47 min/km. As usual, this was followed by pilates which was very gentle today.

ThursdayEasy Run – from Wednesday’s experience I made sure I warmed up a lot more and although my knee still felt a bit tender, it was much better than the day before – 2.60 km, 20:01 minutes, 07:42 min/ km. As soon as I was done I did my usual Conditioning Exercises and had a good stretch.

Friday – Saturday: Rest Days – Ditiro collected our packs on Friday and Paranoia hit in a big way! Are my knees okay? I feel a bit dizzy? Should I eat that? Why does my eye feel sore? Do I have an infection? etc. etc. etc…! I then happened to read a good blog article and felt a lot better afterwards – it reminded me to have fun and not be so focused on numbers and pace. I’m really glad I read it.

Goals for Diacore 10k Race

  1. Goal A: My goal all along was to do 1:12 for Diacore! But now that I got 1:08:02 last week, I have had to change things a bit! As my new PB was not officially timed, I would be more than happy to get the same time for the official records.
  2. Goal B: To get a 1:10 time – I would still be very happy with this.
  3. Goal C: To finish my 6th race of 2017, strong and smiling and have a great day at the Biggest Race on Botswana’s racing calendar!

Diacore 10k Training Recap: Week 6

How did we get to Week 6 of my 8-week Diacore Training Cycle? I have been so lucky to work with Coach Nicola from Running Happy who has put together a great training plan that makes my job a whole lot easier. My main task has just been to get up and make sure I get those runs in!

Monday: I enjoyed a really nice Easter Hike up Kgale Hill with Polelo. We set off at 06:30 and took our time, doing it in 1:44 hours, 260 m ascent, 3.91 km. It was a lovely cool morning and there were many hikers on the trail. Afterwards, I did 20 minutes of yoga.

Tuesday: Today I had a Steady Run scheduled but… I rebelled… and if that was not bad enough… I stole four (yes four!) marshmallow eggs from my kids’ stash… Shameless!

Wednesday: After my illegal day off and and Easter egg feast, I hit the road with Tapiwa for a 26 min, Steady Run. Tapiwa was on fire today and started us out at a very fast pace. We tried a new route and it was a lot of fun. Unfortunately, I didn’t stop my watch and only realised when I was driving back from our post-run pilates session. I was so disappointed… some run for fun, others run for health, I run for the STATS! Without that, what’s the point of the run?! LOL! After my disappointment had worn off, I was very happy with our solid run and estimated it must have been approx. 3.5 km.

Thursday: I did 20 min, Easy Run, 2.71 km, 7:22 min/km. This was followed by some conditioning exercises (clams, squats, lunges, lateral band walks). I was so pleased to notice that my clams were a lot wider than before! My 3 year old find squats hilarious and calls them “The Toilet”. 🙂

Friday: Rest Day 🙂

Saturday: Today’s Long Run was 6 km – so shorter than last week’s 8 km which made it easier to get out of bed! I was very pleased with my time, 44:46 min, 7:26 min/km. The last 6 km distance I did was on the 4th Feb and I did it in 53:53 min so this is a huge improvement in just 2.5 months! That made me really smile!

Sunday: So I was supposed to go up Kgale Hill this morning but I ended up at Mosha Beauty Spa for a facial and FULL body massage… Mosha Beauty Spa is very close to Kgale, so does that make it count as a workout? It does, right? 🙂

Goal for my Next Race (Palapye 10k)

Next Sunday I am doing my fifth race of the #17in2017 challenge and for some reason I am particularly excited about this one!

I have some tentative goals:

  1. Goal A: To shave 2 minutes off my current PB which would mean finishing in 1:13:11 – a 07:19 min/km pace. Looking at the last few runs I have had, I don’t feel I am that far off from achieving this. I’m quite optimistic. I am also pulling out my “Ditiro Card” to help me. (Ditiro has promised to run 4 of the 17 runs WITH me this year and sacrifice his usual lightning speed races!  I feel like his presence will give me the extra push I need at this point in my journey). My main worry is Palapye is a lot hillier than Gaborone is…
  2. Goal B: To PB – anything better than 1:15:11. 
  3. Goal C: To finish the race with a huge smile. To tick Number 5 off the “17 in 2017” Challenge. To remain positive for Diacore the following week!

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap. Be sure to read these blogs and link up if you can! It’s such a great way to stay accountable).

Diacore 10k Training Recap: Weeks 4 – 5

What an exciting fortnight of earthquakes, birthday parties, a 10k race in fancy dress, tonnes of work deadlines, Easter Egg hunts, and yes, lots of training too! 🙂

Week 4

Monday: After a week off training because of my cold, I was eager to get back into things! So although a run wasn’t scheduled for today, I went for an Easy Run with my cousin: 4.19 km, 34:57 min, 8:20 min/km pace. It was a much longer one than usual, but a nice conversational pace and before we knew it, it was time for our pilates class. It was later that evening though that things got really exciting… I was reading the kids their bedtime story when we heard something in the ceiling. First, we thought it must be a rat, then it sounded more like a cat, but when it started to sound like there was a cow up there, we knew something was wrong! Earthquake!! We quickly ran outside, and it sounded like there was a huge truck passing through the house. It turns out it was the second strongest earthquake recorded in Botswana (6.5 on the Richter Scale) with it’s epicentre around 250 km from Gaborone. Tremors were felt as far out as Zimbabwe and South Africa. Thankfully, there was no major damage so we could enjoy the little “excitement” while it lasted!

Tuesday: Today was my dad’s birthday so we had dinner at a lovely Portuguese restaurant. The kids were in extremely high spirits and we all had a fabulous time!

We got home around 9pm but I knew I had to run. So I grabbed one of the dogs Sadie and went for an Easy Run, 3.59 km, 28:46 min, 8:00 min/km pace.

Wednesday: My daughter had her first play at big school so I missed both my run and pilates session. It was a fabulous production and I was so proud of my little girl on stage!

Thursday: I made up for my missed run and did a Steady Run, 2.64 km, 20:42 min, 07:49 min/km pace. It was quite “exciting” at the beginning because I got charged at by two dogs – a Rottweiler and a Rhodesian ridgeback. But I immediately stopped and after a few seconds, I slowly walked away. Pheeeww! I then changed direction and headed out to the main road for a less exciting run! This run was followed by my conditioning exercises.

Friday – Saturday:

Sunday: Today was the fourth Race of my “17 in 2017” Goal! It was the Lady Khama 10k Trail Run and I did it dressed as a Ladybird! My final time was 1:16:44, 07:34 min/ km pace. This was not a PB time but what a wonderful day we all had!! Check out the Race Recap here.

Week 5

Monday: After a brilliant race, it felt so good to go for my pilates class! It was a very intense “cardio” session.

Tuesday: Today was my daughter’s FIFTH Birthday! I organised a lunch with the family and we had a lovely afternoon. She is ecstatic to be five and I am so excited that I have been a mum for five years! 🙂

Later in the evening I did a tough but good Tempo Run, 2.95 km, 22:03 min, 7:28 min/km. 

Wednesday: I was exhausted from work, but managed a Steady Run, 2.80 km, 21.18 min, 07:36 min/km pace. As usual, this was followed by a great pilates session where the instructor focused a lot on exercises for running.

Thursday – Friday: On Thursday, I was supposed to do some conditioning exercises, but I felt so tired and found myself slumped on the couch after the kids were in bed. Friday was a “legal” rest day. 🙂

Saturday: I was so nervous about my scheduled Long Run. The longest run I have done (excluding the races) is 5 km so I worried that I wouldn’t manage 8 km without the adrenaline rush of race day. I was supposed to make it an easy run, but I wanted to experiment a little bit with pace. In my last two races, I have found that in my quest to finish the race, I have held back a bit, for fear of running out of steam at the end! So I did the run at a faster pace than my last two races, 59:49 min, 7:28 min/km. Definitely a PB pace!! I followed this with the conditioning exercises I had missed on Thursday.

Sunday: Rest Day and an Easter Egg Hunt for the kids in the garden! The last two weeks have been so challenging as I have been pulled in all directions with several personal and work commitments… BUT… what a great feeling to have actually succeeded with most of my training. I am feeling a lot stronger than two weeks ago. Diacore is only three weeks away, but before that I have the Palapye 10k where I am *secretly* hoping to PB! Sshh…!

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with the two Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Be sure to read what they and other bloggers have been up to this week!).

Diacore 10k Training Recap: Week 3

What a disaster – in summary, “cough, cough, splutter, splutter, sneeze, sneeze” – REPEAT! 😦 Boy, oh boy! Confession time: when my kids and husband were sick, I didn’t really take them seriously. I may even have muttered the term “man-flu” in the direction of my husband a couple of times. But this week was definitely:

The Gaborone Runner 0 – 1 The Common Cold

Monday: I was still in denial and put on a brave face for most of the day. I had a parent-teacher consultation at my daughter’s school in the afternoon, and once I was done, I grabbed a cappuccino, and headed for my 1-hour pilates class as planned. Now, let me be very honest… I am not the most elegant person on the pilates mat on a good day… but one thing my instructor knows is that I always give it my best shot. 🙂 But on this day, I felt exhausted, my legs were shaking, my breathing was chaotic; when we did the plank my nose was dripping onto my pink mat; I was just one big mess! But when I tucked my kids into bed that night, I still had some hope that I could fight this bug off.

Tuesday: This is the day when anger crept in… anger that I was sick. Anger that I couldn’t prepare for my next race on the 9th April. Anger at this whole “17 in 2017 Goal”. Anger at my very happy (and loud) kids for bringing this bug into the house in the first place. Anger at my fully recovered husband who excitedly shared his running and cycling stats with his mates on Strava. Anger at the whole medical fraternity who do not seem to have figured out the common cold. Anger at my mum who had to go out of town for work. Anger. Anger. Anger at the whole world.

Wednesday – Saturday: I must admit I did some bargaining, “Please let me not be sick now. I can be sick on the 10th April when my race is done and that will still give me enough time to train for Diacore”. Later I was just plain down and finally I reached acceptance. Acceptance that my goal here is to get fit – this is a long term LIFE goal, and sickness will happen, life will happen, and that is just that. But you get up again, and you keep pushing. Once I got to this point, things felt a lot easier…

Sunday: I woke up to find Ditiro all dressed up and ready for his early morning hike up Kgale Hill. He then asked, “Do you think you will manage to join me?” I actually felt good. Really good. I would love to be a hero and tell you that I jumped out of bed with excitement. But in reality there was that little pause and then that voice – “Noooo… you are still sick. Say no!!” However, I did muster a “Yeah, sure” with a slightly strained smile. But… I am so glad I did it (1:20 hrs, 3.94 km, 256 m ascent). I am back in the game people, back in the game!! 🙂

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap as well as the two Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Be sure to read what they and other bloggers have been up to this week!).

Diacore 10k Training Recap: Weeks 1 – 2

I somehow made it through three races this year with no clear “plan” other than to walk/run at least three times a week and to give it my very all on race day. However, I no longer want to simply focus on doing “17 races in 2017“. I want to become a better runner and to work towards my equally important goal of completing a 10 km race in an hour. So, I am now going to be a bit more focused and have special goal races where I hope to PB and then use other races as training runs. On that note, I am very pleased to officially launch my 8-week Diacore 10k Training Cycle. The Diacore Gaborone Marathon (10k) is scheduled for the 7th May 2017 and is the biggest race on Botswana’s race calendar – a quote from their website states, “As an AIMS and IAAF certified event the Diacore Gaborone Marathon is a qualifier for Two Oceans, Comrades, Commonwealth and Olympic games. It is also widely renowned as one of the flattest and fastest routes in the region.” 

I last did the Diacore 10k race in 2015 when I was working my way back to basic fitness after the birth of my second child. With no training, the plan was to take it easy and walk/jog with my dad who was 70 at the time. However, as it turned out my dad obviously had other plans and I ended up playing “catch up” for most of the race! In the end, we finished within a minute of each other and he proudly told people “My daughter is half my age but we finished together!”  He is running it again this year and let’s just say… it is payback time! 🙂

As part of the training for the Diacore and to keep tallying up the 17 races, I have scheduled two races before the Diacore: the Lady K 10k Trail Run on the 9th April and the Palapye 10k on the 30th April. So this is definitely going to be an exciting few weeks of training, racing and blogging! 🙂

Week 1

“Dear Husband, I regret to inform you that your coaching services will no longer be required. However, I will still expect you to run as fast as you can so you can return to the track and take photos of me as I cross the finish line! Kind regards, The Gaborone Runner.”

And that is how Week 1 started! I fired the husband, and got a new coach – the lovely Nicola, from Running Happy. I had not even considered online coaching before, but after my new PB, I explored it as an avenue to improve my running. I contacted Nicola who did a very thorough assessment of me and by the end of the week I had a tailored plan in place. So although I didn’t log any km this week, I found a Coach and some direction!

Week 2

Monday: Having taken the whole week off, I was eager to get back into things. I was a little bit tired from work, but managed an Easy Run, 2.73 km, 7:58/km pace. This was followed by quite an intense pilates session where we did a number of new moves. It was so intense that by Wednesday I still felt some soreness in my abs and leg muscles.

Tuesday: Another exhausting day at work but there is something about having a coach and a plan… not as easy to skip a workout! 🙂 So I begrudgingly put on my shoes and off I went! Look, even my dog seems surprised! 🙂

I did a 25-minute Easy Run, 3.11 km, 8:03/km pace. I struggled a bit as my legs felt super heavy but the feeling of completing those 25 minutes was amazing. When I got back, my kids were very happy to do some stretches with me!

Wednesday: I did a Steady Run with my cousin Tapiwa (5 min Easy, [1 min Steady; 2 min Easy] x 3, 6 min Easy). We managed 2.91 km, 7:47/km pace. I felt really good and we chatted the whole way. This was followed by my one-hour pilates class which I always love doing after a run.

Thursday: I wrote in my post-workout notes to Coach Nicola that had it not been for her, I would have happily taken the day off. But I knew I had to do my Conditioning Exercises (squats, clams, lateral band walks, lunges) to strengthen my glutes and hips and after my little session I felt so good!

Friday: 

Saturday: I started my Long Run in the late afternoon after a busy day with the family so it got dark very quickly and I had stupidly worn black clothes! So I spent half the time straining to see my watch and dodging cars, and the other half getting startled by the barking of dogs that I could not even see. But I managed my 5.05 km, albeit slower than normal, 41.34 min, 8:12/km. I was ecstatic that I had actually gone for my run so I did not appreciate my watch reminding me that:

Sunday: I ended the week by going for my hike up Kgale Hill, 3.94 km, 1:16 hrs, 256 m ascent. It felt so good to touch that pole at the top.

It was a great end to a successful week of workouts. But now the cold that my husband and kids have had on/off for the last couple of weeks has finally hit me. I thought I had escaped and I am praying that it doesn’t disrupt the next couple of training weeks too much. Hope you all have a phenomenal week of training! 🙂

(I am linking up with Courtney at Eat Pray Run where you will find links to others blogs sharing their training plans this week. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap. And for the first time I am linking up with the Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Reading the blogs on the link-ups gives me so much motivation, so please check them out too!).

Medihelp 10k Training Recap: Weeks 1 – 3

Three weeks have flown by since I last wrote. My initial aim was to post weekly updates leading to my next race on the 4th March, but these weeks were plagued with immense self-doubt, a whopping migraine and a tummy bug!

Week 1

Sunday: Immediately after the Jack’s Gym 5k Trail Run, I felt energised, excited and truly inspired to keep running. Yes… I acknowledge it was a dismal performance but it was a start. The very next day I went up Kgale Hill. This is the highest peak in Gaborone and is very popular for both beginner and advanced hikers. I did a distance of 4.97 km, 1:34 hrs, with a 296 m ascent. So far, so good…

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Thursday: I did a treadmill walk/run. It was quite intense for me, 4.62 km, 39.02 min, at an average pace of 8:27 min/km. However, it was a late run (around 20:30) and by the time I finished I was completely exhausted and didn’t drink enough. So around 03:00 I woke up with an awful migraine that lasted for two days. Headaches are not new to me but I suspect this one was caused by the fact that I didn’t hydrate enough before going to bed. An extremely painful lesson to learn…

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Sadly, it was all downhill from there. Self-doubt crept in and completely ruined the next couple of weeks for me. I felt silly for even thinking I could do 17 races this year, let alone do a 10 km race in an hour. I thought, “Why did I even start this blog!?” I felt helpless. The last time I really felt this way was when I was trying to get my Driver’s License. When I turned 18, I got a learner’s license but I ended up getting my license when I was 30. I simply told myself that some people are meant to drive and others are not. Twelve years later, something clicked. I started lessons and passed my driver’s test on the first go. In Week 1 of training, that same feeling of helplessness returned and I convinced myself that although I may like the idea of running, it may just not be for me.

Week 2

This feeling continued right into Week 2 and after being hit by a tummy bug and continued headaches, I was just not in the game. Aside from a pilates lesson on Wednesday, I did nothing. In fact, by the end of Week 2, I told myself that I was not going to run in Pretoria and that I was basically going to throw in the towel…

Week 3

Tuesday: I started the week feeling a lot more determined. I was a little bit tired from work, but still managed a good walk/run outdoors. I did 2.21 km in 19:03 mins, pace 8:38 min/km. Much slower than my last run, but I felt happy that I had put on those shoes and gone for a run.

Wednesday: I decided to go for a run before my pilates class started. I ran (no walking!) with my cousin which was really fun. We found a nice pace (average: 7:47 min/ km) and chatted the whole way (2.77 km in 21:33 min).

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Saturday: Taking advantage of the beautiful cloudy weather, I went for a run around the neighbourhood. What a great run and a personal record! I managed 4.03 km in 30:57 min, my longest distance and time without walking! I kept a close eye on my watch and as soon as I approached a pace of 08:00 min/ km, I stepped it up a gear.  My average pace in the end was 7:40 min/ km. I was very pleased.

20170225_210509.pngSunday: I was supposed to go up Kgale but decided to have a lie-in and go for a late morning run with Ditiro. Somewhere in the back of my mind I wanted to run 5 km without stopping but I didn’t think I would manage. But I did!! Oh my word!

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I was so excited. It was a tough run but having Ditiro there really helped. We also included an uphill section which I managed to do without slowing down to a walk. You should have seen my excitement when my watch finally said 5.00 km, 38:04 mins with a pace of 07:36 min/km!! The word “happiness” doesn’t quite do my feeling justice!

Can you remember the feeling you had the first time you RAN 5 km?

Upcoming Races

I have got the Medihelp Mini-Monster 10k race this Saturday and then the Bots Half Marathon (10k) race the very next week. Am I ready?!? Not at all! But I am going for it… Pretoria (South Africa) is a lot hillier than Gaborone. So if I can finish in 1: 25 hrs I will be quite pleased with myself. It will be a nice training run for the next one in Gaborone where I may even be able to PB!

(For the first time I am linking up with Courtney at Eat Pray Run where you will find links to others blogs sharing their training plans this week. Eat Pray Run is my “go to blog” when I am looking for some inspiration!).