Focusing on better nutrition has once again made it to my New Year’s goals list! I say “once again” because this has been a constant feature on my list for several years. Previously though, the goal was always heavily linked to weight-loss as opposed to healthier eating. What’s different now is that I’m no longer… Continue reading Simple Quinoa Salad Ideas
I’m currently training for the Gabs 1/2 Marathon on the 10th March 2019. This will be my third Half but the first of the five Half Marathons I have planned this year. I have done this event twice before, in 2017 and in 2018, but both times I did 10 km. Week 3: A Whole… Continue reading Gabs 1/2 Marathon Training, Week 3
I’m currently training for the Gabs 1/2 Marathon on the 10th March 2019. This will be my third Half but the first of the five Half Marathons I have planned this year. I have done this event twice before, in 2017 and in 2018, but both times I did 10 km. Week 1: Getting Back… Continue reading Gabs 1/2 Marathon Training, Weeks 1 – 2
I LOVE the start of a new year. It’s always filled with so much promise and hope. I love setting new goals and starting on a blank sheet. Of course, each year has it’s ups and downs and often doesn’t go exactly as planned. But I always find that setting goals keeps me focused on what… Continue reading My 2019 Running/Fitness Goals
The Gaborone Runner 