Physio's Corner

Leaking Whilst Running? You’re Not Alone!

Runners are comfortable talking about most awkward mishaps on the run but there‚Äôs one topic you don’t hear too often and that’s leaking whilst running. And yet, research has established that as many as 30% of female runners experience this at some point which is similar to the current prevalence in the general population. Well,… Continue reading Leaking Whilst Running? You’re Not Alone!

Physio's Corner

A Physio’s Guide To Avoiding Running Injuries

Arifa graduated in 2005 from the University of Cape Town in South Africa with a Bachelor’s Degree in Physiotherapy. Her passion for working with people and improving their health motivated her choice in the Allied Health field. She has had extensive working experience in both Botswana and Canada. As a keen runner and cyclist, she… Continue reading A Physio’s Guide To Avoiding Running Injuries