On The Run

How To Run When Travelling For Work

When running is part of your daily or weekly routine, it is very difficult NOT to run. But what happens when you have to travel for work, especially for several days or weeks at a time? Work travel often involves quite new and demanding tasks in an unfamiliar environment as well as social/client engagements, culminating… Continue reading How To Run When Travelling For Work

On The Run

What’s It Like Running Without Toenails?

My post on why and how my toenails were removed reached a wide audience, becoming the 7th most-read post of 2021, shortly after it was published! So it’s only fair that I give you an update. Around Day 10 post-surgery, I stopped wearing bandages and the healing process continued without any problems. Four weeks post-surgery,… Continue reading What’s It Like Running Without Toenails?

On The Run

30+ Gift Ideas For The Runner In Your Life

Disclaimer: This post contains one affiliate link As we draw closer to Christmas, you may have started thinking about what you would like to gift the runner in your life. When I started running, I was told it was a very cheap sport – well, five years on and I beg to differ! Early on,… Continue reading 30+ Gift Ideas For The Runner In Your Life

Blogger Spotlight

Spotlight: TishPul Founder Matshidiso Pule

I’ve long complained about the limited stores selling running shoes in Botswana and the incredible lengths runners have to go through to get shoes – often begging friends and family to bring them in when they visit from outside! But I’m so excited that things are quickly changing with Batswana entrepreneurs stepping in to address… Continue reading Spotlight: TishPul Founder Matshidiso Pule

On The Run

Is It Too Hot To Run?!

Why does summer never seem to ease in slowly, at least in Botswana?! We get two minutes of beautiful Spring with the Jacarandas in their full glory and then we suddenly jump to scorching, sticky, sweaty summer! This past weekend we had highs of 36˚C and it’s only going to get worse as we approach… Continue reading Is It Too Hot To Run?!

On The Run

Yes, I Ran Every Street In Peolwane Too!

A few weeks ago I shared what it was like to run #RunEveryStreet in one of Gaborone’s neighbourhoods – Marapoathutlwa. I enjoyed the experience so much that I quickly moved onto another neighbourhood, Peolwane, formerly known as Ditimamodimo, and commonly referred to as Block 7. Peolwane is a swallow in Setswana and in Botswana this… Continue reading Yes, I Ran Every Street In Peolwane Too!

Guest Blog

Running The Tree Lined Streets Of Asmara

My friend Gape has always loved being active and in primary school participated in all kinds of sports, but especially enjoyed running which he has carried through to this day. He was a year behind me at High School and although we never interacted, I knew him as one of the crazy guys always running… Continue reading Running The Tree Lined Streets Of Asmara

On The Run

Why My Toenails Were Removed

DISCLAIMER: NOT FOR SENSITIVE VIEWERS When I announced on social media that my toenails had been removed, many assumed it was “Runner’s Toe”, and in fairness, it was an easy assumption to make! Runner’s toe affects many runners as well as rock-climbers, footballers, squash and tennis players. It usually occurs when your toe repeatedly rubs… Continue reading Why My Toenails Were Removed

On The Run

I Ran Every Street In Marapoathutlwa

Earlier this year, I was inspired by Run Myf Run‘s mission to #RunEveryStreet in her district. I had started to feel quite uninspired with my running and needed a fun challenge. I signed up to City Strides which imports data from various apps and maps out all the streets you have run. However, I quickly… Continue reading I Ran Every Street In Marapoathutlwa

On The Run

Running: The Ultimate Metaphor For Life

I haven’t had the best luck with marathons! The three I’ve trained for have been postponed or cancelled a few weeks from Race Day. When my last one was cancelled, I made the hasty decision to run the distance as planned. But a few days later, I changed my mind – it’s simple, I still… Continue reading Running: The Ultimate Metaphor For Life