On The Run

How To Have An Active Family Vacation

We recently went on a week’s vacation to a mountain lodge in the Mpumalanga Province of South Africa. We were looking for a place to relax, rejuvenate and refocus, but for us, this doesn’t mean sitting still! We relish every opportunity to be active when we are on vacation and even when the kids were… Continue reading How To Have An Active Family Vacation

Inspiration · On The Run

Sonja Runs The New York City Marathon | Interview

When I started this blog, I wanted to share my story in the hope that my running journey would inspire others to run. But I quickly realised there were so many other runners out there with remarkable stories, and that I could also use this platform to share those stories to inspire even more people.… Continue reading Sonja Runs The New York City Marathon | Interview

On The Run

Running The Alphabet | H – P

Inspired by Judy from Chocolate Runs Judy, I’ve been running the alphabet! In my first blog of this series, I shared places I have run, walked or hiked from A – G. It’s been NINE months since that post as it took me so long to find places starting with H and I. But with… Continue reading Running The Alphabet | H – P

On The Run

Running in Pilgrim’s Rest, South Africa

Following Christmas, the family and I travelled to South Africa for a much-needed break to relax, rejuvenate and refocus. We chose the province of Mpumalanga as our destination (about a 10-hour road trip with kids) and got exactly what we needed – fresh mountain air, incredible views, country food, several outdoor activities as well as… Continue reading Running in Pilgrim’s Rest, South Africa

On The Run

My Bucket List of Half Marathons for 2023

To date, I’ve run nine Half Marathons with my ninth resulting in a shocking Personal Worst (PW) time in Mogoditshane. I say shocking but there were many reasons for my dismal performance, a key one being complacency. After this race, I pulled out of my next scheduled Half in Kanye and ran 10km races for… Continue reading My Bucket List of Half Marathons for 2023

On The Run

Some Ways I’d Like to Give Back to Running in 2023

Over the last few days, I’ve been thinking about my running goals for the New Year. I’m trying to keep things simple as I have a tendency to go overboard! But something I feel has been missing from previous years’ goals is a way to give back to running. As a runner blogger, I know… Continue reading Some Ways I’d Like to Give Back to Running in 2023

Food and Nutrition

Bake with Me for Christmas | Gluten-Free Banana Oat Waffles

This year I made five recipes for the Christmas Season – all delicious, easy to make, festive and gluten free! I started with some Coconut & Amarula Snowballs followed by Gluten-free Apple Crumble, before trying a Blueberry Crème Brûlée. My fourth recipe was a Flourless Chocolate Cake which was super-delicious but my amateur baking skills… Continue reading Bake with Me for Christmas | Gluten-Free Banana Oat Waffles

On The Run

YOUR Favourite Instagram Photos in 2022

As we wind down the year, I’m looking at stats from all corners and angles. Today, I’m sharing the FIVE photos on my Instagram which garnered the most likes in 2022. Let me first start with my personal favourite (which didn’t make it anywhere near the Top Five). I had just recovered from a nasty… Continue reading YOUR Favourite Instagram Photos in 2022