On The Run

Pros And Cons Of Running With Your Spouse

When I was training for my ultra-trail, my husband accompanied me on most of my long runs as he was to pace me at the race. It was on one of these runs where things went pear-shapedโ€ฆ We were running past Ping Pong Shopping Mall in Tshweneng, heading towards the Railway Line, when it all… Continue reading Pros And Cons Of Running With Your Spouse

On The Run

Six Reasons You Should Run For A Cause

Once I completed training for my ultra-trail at the end of February, the one I ended up not doing, I took a week off to regroup and then embarked on an 8-week program in pursuit of a self-timed sub-2:15 Half in May. But even with this goal, I felt… for lack of a better word… Continue reading Six Reasons You Should Run For A Cause

On The Run

7 Tips For Looking Your Best On The Run

Send me to the shopping mall with a blank cheque to buy clothes and I’ll wander aimlessly from store to store looking a combination of confused, impatient, bored and frazzled. But send me to a running store and I’m like a kid in the candy aisle surrounded by gummy bears, smarties, jelly beans and chocolates.… Continue reading 7 Tips For Looking Your Best On The Run

On The Run

A Run Down Memory Lane In Lobatse

Nestled in a valley, surrounded by several hills sits Botswana’s second oldest town, Lobatse. Over the years, it has garnered several unfortunate descriptors – neglected, forgotten, irrelevantย and stagnant which is sad given its immense historical significance to the country and region. It was once a serious contender for becoming Botswana’s capital city but more significantly,… Continue reading A Run Down Memory Lane In Lobatse

On The Run

Was Training For A Marathon I Didn’t Do Worth It?

Around 18km into a 25km run, I turned to my husband and said, “I can’t do this”. Sensing how low I felt, he didn’t chip in with a cheerful, “You’ve got this, let’s go”. Instead he said, “Let’s walk for a bit.” Exhausted, I responded, “I’m not enjoying this. I’ve lost so much confidence in… Continue reading Was Training For A Marathon I Didn’t Do Worth It?

On The Run

We Run The World – 3

Running shoes on? Garmin charged? Good! Because we’re off on our THIRD run around the world! We start in Norway’s Oil Capital, Stavanger where Peggy treats us to a run along the soul-fulfilling fjords. We then hop over the North Sea to the small village of Waddesdon in Buckinghamshire, UK for a run in the… Continue reading We Run The World – 3

On The Run

Feeling Bored? Let’s Spice Up Your Runs!

Are you sticking to your running routine but not enjoying yourself as much as you used to? Do you sometimes get bored with your runs? Are you struggling to motivate yourself out the door? Like most runners, your answer is probably yes to some or all of these questions, if not now, then at some… Continue reading Feeling Bored? Let’s Spice Up Your Runs!

On The Run

Some Awkward Mishaps On The Run

One of my very dear friends had an unfortunate encounter with the pavement last week. She was out running and towards the end of her run, tripped on a rock, and fell flat on the ground – palms first. Thankfully, she wasn’t hurt very badly but she did have proper scrapes on both hands that… Continue reading Some Awkward Mishaps On The Run

On The Run

Sluggish On The Run? This Might Help!

Over the last couple of months, my runs haven’t felt great. They’ve been slow, sluggish and greatly lacking in the va-va-voom factor! This has affected my enthusiasm for running and although I keep going, I don’t get excited before a run and often feel frustrated afterwards. I briefly mentioned this in my last post and… Continue reading Sluggish On The Run? This Might Help!

On The Run · Review

Year of Running 2020

I’ve already done a recap of the 12 races/ challenges I did this year. But to review the year, I’m going to use a format from previous years – 2018 and 2019ย where I follow a series of prompts to discuss various elements of my running year, beyond just racing. 2020 – Focus, Fight, Finish Best… Continue reading Year of Running 2020