On The Run

My 10-Step Guide To Get You Off The Couch

Three years ago, I finally got off the couch and I haven’t been back on since. That’s not to say I haven’t had a few stumbles and momentary lapses, but for the most part I’ve managed to stick to a good running routine. Before this, I tried several exercise programs, and all failed miserably in… Continue reading My 10-Step Guide To Get You Off The Couch

On The Run · Race Recap

Five Reasons Endurance Runners Should Do 5K Races

On the 21st September 2019, I ran the Botswana Independence 5K race. One thing which really surprised me was how shocked people seemed when I said I was running the 5K, “Why not the Half? Or the 10k at the very least?!” Initially I was taken aback, momentarily embarrassed that I wasn’t doing anything longer… Continue reading Five Reasons Endurance Runners Should Do 5K Races

On The Run

The Races, The Bling, The Lessons – 2019

Running is an amazing sport. As I end my third year of running and racing, I have this to say – I didn’t really like running in my first year, I tolerated it in my second year, and in my third – well, I grew to love it. A big part of running for me… Continue reading The Races, The Bling, The Lessons – 2019

Fitness · On The Run

A Conversation With A Runner Who Rides

My husband Ditiro is your true “Jack of All Trades” – he is a veterinary surgeon by profession but if your car needs fixing or you need to have a table made or you need some race photos taken, he is your guy! And it’s the same for sports – growing up he was into… Continue reading A Conversation With A Runner Who Rides

On The Run

Keeping Fit While Raising Young Kids

Are you struggling to find ways of keeping fit while raising young kids? Do you find you don’t have the time? After a busy day, are you just too exhausted to work out? When you do exercise, do you feel guilty that you are neglecting your family? Many mothers have asked me how I manage… Continue reading Keeping Fit While Raising Young Kids

On The Run

Five Great Lessons From Soweto

I recently recapped my Soweto Half Marathon which took place in November last year. It was an awesome adventure. I had a solid training plan and although I got injured a week before the Big Day, I ran quite a solid race. However, it was only my second Half Marathon and in the last few… Continue reading Five Great Lessons From Soweto