Around October last year, there was a buzz of excitement in Gaborone with news that a speciality running store was opening up in Sebele Mall – aptly named GRIP Runner. I recently had the privilege of interviewing Gobona Mantle who is a co-founder of GRIP Runner which she expertly juggles with her cycling coaching school… Continue reading Interview | GRIP Runner Co-Founder Gobona Mantle
I love running because it’s a sport that doesn’t discriminate – it accommodates all shapes and sizes, ages and fitness levels. Everyone can run and that’s why I advocate for it so passionately at every opportunity. But the more I run, the more I’m made aware that a lot actually goes into running. Although not… Continue reading Why You Should Start Planking This Lockdown
My husband Ditiro is your true “Jack of All Trades” – he is a veterinary surgeon by profession but if your car needs fixing or you need to have a table made or you need some race photos taken, he is your guy! And it’s the same for sports – growing up he was into… Continue reading A Conversation With A Runner Who Rides
My dear friend Polelo is no stranger to this blog! She has been right beside me, physically and emotionally on my journey to fitness and on my mission to conquer 17 races this year. She has encouraged me when I have felt down and she has held me accountable for getting my workouts done. I… Continue reading Five Things I Gained from BOOT CAMP
The Gaborone Runner 