Fitness · hiking

Six Must-Haves for a Day Hike

After my 40 km Gaborone-Otse hike last year, I was eager for a similar adventure. So when I saw a 30 km hike in the form of a ‘race walk’ advertised by the Y-Care Charitable Trust, I was quick to sign up. Bright and early on the 26th of January, my husband and I made… Continue reading Six Must-Haves for a Day Hike

Fitness · Guest Blog

Five Things I Gained from BOOT CAMP 

My dear friend Polelo is no stranger to this blog! She has been right beside me, physically and emotionally on my journey to fitness and on my mission to conquer 17 races this year. She has encouraged me when I have felt down and she has held me accountable for getting my workouts done. I… Continue reading Five Things I Gained from BOOT CAMP