On the 28th and 29th September 2019, I took part in Runtheberg – a 2-stage trail race in the Northern Drakensberg Mountains in South Africa. I chose the Challenge Race which was 17 km of climbing and running on the first day, and then 14 km on the second day, both days totaling a net… Continue reading Run the Berg Training – September
On the 28th to 29th September 2019, I will be taking part in an epic adventure, Runtheberg – a 2-stage trail race in the Drakensberg Mountains in South Africa. I’ve chosen the Challenge Race which is +-15km per day with a net ascent of approx. 1,140 metres. To learn more about why I’ve chosen this… Continue reading Run the Berg Training – August
On the 28th to 29th September 2019, I will be taking part in an epic adventure, Runtheberg – a 2-stage trail race in the Drakensberg Mountains, Africa’s majestic mountain range and a UNESCO World Heritage Site. The race event has two options, the Challenge Race, +-15km per day and the Extreme Race, +-25km per day.… Continue reading Run the Berg Training – June/July
On the 12th May 2019, I ran the Diacore Half Marathon, my fourth and my fastest! 🙂 And then I disappeared from the blogging scene! Fear not! I’ve still been running and Facebooking regularly but for those who are keen blog readers and have missed my posts, I’m so sorry! I’ve had such a crazy… Continue reading Diacore Half Training, Weeks 7 – 8 (Final)
I am training for the Diacore Half Marathon on the 12th May 2019. I am really excited as this is where I did my first Half Marathon. I’m looking forward to setting a new PB, having fun and taking home a medal for Half #4 🙂 Week 5: Speed and Strength Mon – Tues, 15th… Continue reading Diacore Half Training, Weeks 5 – 6
I am training for the Diacore Half Marathon on the 12th May 2019. I am really excited as this is where I did my first Half Marathon. I’m looking forward to setting a new PB, having fun and taking home a medal for Half #4 🙂 Week 3: Cooler Temperatures and Easier Running Monday, 1st… Continue reading Diacore Half Training, Weeks 3 – 4
I am training for the Diacore Half Marathon on the 12th May 2019. I am really excited as this is where I did my first Half Marathon. I’m looking forward to setting a new PB, having fun and taking home a medal for Half #4 🙂 After the Gabs 1/2 Marathon, I took a week… Continue reading Diacore Half Training, Weeks 1 – 2
After 10 weeks of training, I finally ran the Gabs 1/2 Marathon on the 10th March 2019. This was my third Half but the first of the five Half Marathons I have planned this year. I have done this event twice before, in 2017 and in 2018, but both times I did 10 km. Week… Continue reading Gabs 1/2 Marathon Training, Race Week
I’m currently training for the Gabs 1/2 Marathon on the 10th March 2019. This will be my third Half but the first of the five Half Marathons I have planned this year. I have done this event twice before, in 2017 and in 2018, but both times I did 10 km. Week 9: This Relentless… Continue reading Gabs 1/2 Marathon Training, Week 9
I’m currently training for the Gabs 1/2 Marathon on the 10th March 2019. This will be my third Half but the first of the five Half Marathons I have planned this year. I have done this event twice before, in 2017 and in 2018, but both times I did 10 km. Week 7: A Personal… Continue reading Gabs 1/2 Marathon Training, Weeks 7 – 8
The Gaborone Runner 