Inspiration · On The Run

An Incredible 400km Run To 40!

My friend Zurika had plans to run four marathons this year to mark her 40th Birthday, some of which would have likely been overseas. However, when the pandemic hit many of her plans changed. One day, she suddenly announced to our running group that she would run 10km a day for 40 days with the… Continue reading An Incredible 400km Run To 40!

Guest Blog · Inspiration

Beast Mode State of Mind

Written By Guest Blogger Ticha Pfupajena There’s a quote I heard somewhere that has stuck with me “Opinions are like armpits – everyone has them, and some of them stink”. This is especially relevant now during the current coronavirus pandemic as everyone seems to have an opinion on something – whether it’s wearing masks in… Continue reading Beast Mode State of Mind

Guest Blog · Inspiration

Five Incredible Mountain Summits

As I get older, I realise how fortunate I’ve been to have had such positive influences in my life. In all spheres, be it academia, career, motherhood or fitness, I’ve always had role models. A key influence in the area of fitness has been my Aunt Mette. She has always been extremely fit participating in… Continue reading Five Incredible Mountain Summits


One Runner’s Story Of How Running Saved His Life

When I was on my mission to run 17 races last year, I got a knee injury after my 6th race. I felt so sorry for myself but after a few physio sessions, I returned to running.  My minor injury though pales in comparison to what my friend Johannes went through. On Boxing Day last… Continue reading One Runner’s Story Of How Running Saved His Life

Guest Blog · Inspiration

Five Lessons from Running the Berg

For those who are regular readers of my blog, you know who Tapiwa is. She has featured in several training and race recaps! We often start our races together, have a good chat before she pushes ahead for her powerhouse finishes. We have a great running partnership and if I am to define it, I… Continue reading Five Lessons from Running the Berg


An Interview with Victoria

A few weeks ago I launched a new series on the blog centred around people who I really admire and look up to in the world of fitness. So often we look for inspiration in the celebrity world and we forget that we can learn so much and gain so many insights from the people… Continue reading An Interview with Victoria


An Interview with Elisa

On my mission to complete 17 races in 2017, I have most enjoyed running with friends and family. It has been more fun than I ever imagined it would be and I have drawn so much inspiration from them. This is the first post of my “Inspiration Series” where I plan to interview different people who inspire… Continue reading An Interview with Elisa