Guest Blog · On The Run

The Importance of Eye Protection For Runners

We are usually quick to lather our skin with sun screen lotion when we head out for a run, but how many of us consider the need to protect our eyes as well? I, for one, am very guilty of not doing much. I usually wear a cap but with my runs getting longer and… Continue reading The Importance of Eye Protection For Runners

Race Recap

How To Conquer Your Hard At Soweto

Regular readers will know that Soweto, aptly coined ‘The People’s Race’ in Johannesburg is one of my favourite races! It’s not a course you’re likely to PB as it’s extremely hilly and scheduled in the heat of summer. But people are drawn to it for its pulsating township route, positive vibe from 40, 000 runners,… Continue reading How To Conquer Your Hard At Soweto

On The Run

8 Safety Tips For Women Runners in Gaborone

So you’ve taken the decision to run. But just how safe is it to run in Gaborone? What times are best? What areas should be avoided? And can you run alone? These are all questions that women – some aspiring runners and others, visitors to the city have asked me, so I thought it was… Continue reading 8 Safety Tips For Women Runners in Gaborone

On The Run

How The Gauteng Trail Clinic Helped Me Run The Berg

Shortly after signing up for the Run The Berg Trail Race, I started panicking – “What have I gotten myself into?” But as luck would have it a couple of months later, I saw a Facebook ad for the Gauteng Trail Clinic on the 27 and 28 July 2019 to be hosted at the Walter… Continue reading How The Gauteng Trail Clinic Helped Me Run The Berg

Guest Blog · On The Run

Five Tips For Running With Natural Hair

I started my natural hair journey around the same time I started running in 2017. But although I know a lot more about running now, there is still a lot I need to learn about taking care of my natural hair. For one, how does one maintain a healthy afro when leading an active running… Continue reading Five Tips For Running With Natural Hair

Race Recap

Run The Berg Trail Adventure, Race Recap 2019

On the 28th and 29th September 2019, I (together with friends and family from Botswana) took part in Runtheberg – a 2-stage trail race in the magnificent Northern Drakensberg Mountains of South Africa. Luzibo and I chose the Challenge Race which was 17 km of climbing and running on the first day, followed by 14… Continue reading Run The Berg Trail Adventure, Race Recap 2019

On The Run

Why Coming Last In A Race Is OKAY

I’ve made no secret of the fact that signing up for races motivates me to stay on track with my running. But I know there are many people who think, “I won’t put myself through that. What if I come last?” An easy response to that would be “Don’t worry, there’s a very slim chance… Continue reading Why Coming Last In A Race Is OKAY