Diacore 10k Training Recap: Week 6

How did we get to Week 6 of my 8-week Diacore Training Cycle? I have been so lucky to work with Coach Nicola from Running Happy who has put together a great training plan that makes my job a whole lot easier. My main task has just been to get up and make sure I get those runs in!

Monday: I enjoyed a really nice Easter Hike up Kgale Hill with Polelo. We set off at 06:30 and took our time, doing it in 1:44 hours, 260 m ascent, 3.91 km. It was a lovely cool morning and there were many hikers on the trail. Afterwards, I did 20 minutes of yoga.

Tuesday: Today I had a Steady Run scheduled but… I rebelled… and if that was not bad enough… I stole four (yes four!) marshmallow eggs from my kids’ stash… Shameless!

Wednesday: After my illegal day off and and Easter egg feast, I hit the road with Tapiwa for a 26 min, Steady Run. Tapiwa was on fire today and started us out at a very fast pace. We tried a new route and it was a lot of fun. Unfortunately, I didn’t stop my watch and only realised when I was driving back from our post-run pilates session. I was so disappointed… some run for fun, others run for health, I run for the STATS! Without that, what’s the point of the run?! LOL! After my disappointment had worn off, I was very happy with our solid run and estimated it must have been approx. 3.5 km.

Thursday: I did 20 min, Easy Run, 2.71 km, 7:22 min/km. This was followed by some conditioning exercises (clams, squats, lunges, lateral band walks). I was so pleased to notice that my clams were a lot wider than before! My 3 year old find squats hilarious and calls them “The Toilet”. 🙂

Friday: Rest Day 🙂

Saturday: Today’s Long Run was 6 km – so shorter than last week’s 8 km which made it easier to get out of bed! I was very pleased with my time, 44:46 min, 7:26 min/km. The last 6 km distance I did was on the 4th Feb and I did it in 53:53 min so this is a huge improvement in just 2.5 months! That made me really smile!

Sunday: So I was supposed to go up Kgale Hill this morning but I ended up at Mosha Beauty Spa for a facial and FULL body massage… Mosha Beauty Spa is very close to Kgale, so does that make it count as a workout? It does, right? 🙂

Goal for my Next Race (Palapye 10k)

Next Sunday I am doing my fifth race of the #17in2017 challenge and for some reason I am particularly excited about this one!

I have some tentative goals:

  1. Goal A: To shave 2 minutes off my current PB which would mean finishing in 1:13:11 – a 07:19 min/km pace. Looking at the last few runs I have had, I don’t feel I am that far off from achieving this. I’m quite optimistic. I am also pulling out my “Ditiro Card” to help me. (Ditiro has promised to run 4 of the 17 runs WITH me this year and sacrifice his usual lightning speed races!  I feel like his presence will give me the extra push I need at this point in my journey). My main worry is Palapye is a lot hillier than Gaborone is…
  2. Goal B: To PB – anything better than 1:15:11. 
  3. Goal C: To finish the race with a huge smile. To tick Number 5 off the “17 in 2017” Challenge. To remain positive for Diacore the following week!

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap. Be sure to read these blogs and link up if you can! It’s such a great way to stay accountable).

Lady Khama, 10k Trail Race Recap (4/17)

My fourth race of my ’17 in 2017′ Challenge was the beautiful Lady Khama 10k Trail Run held on the 9th April, 2017. The organisers promised that this race was “not just about the RUN, but about the EXPERIENCE” and I think they delivered. 

The Lady Khama Trail Run is in its fifth year and it just keeps getting bigger in terms of runner and spectator participation. In 2013, there were only 200 runners but this year there must have been over 2000! There was a Lady K Wellness Area with various fitness and health exhibitors. There was also an iPad up for grabs for the fanciest dress! Once we heard that, my friends and I quickly started thinking of outfits to wear! 🙂 I finally decided to go as a Ladybird and my friend Polelo also organised fabulous Team #17 t-shirts for her family and mine to support my 17 in 2017 Quest! The t-shirts looked absolutely amazing!

I am usually quite tense before a race but this time I felt slightly better maybe because 1) I had no real expectations as I had just recovered from a cold, 2) A trail run is a different experience from a road race, 3) I was in fancy dress, 4) There is no luckier race number than 888, right?!, and 5) I was so pumped and inspired after watching “Remember the Titans” starring Denzel Washington. 🙂

The Race: The starting point of the race was the National Stadium. It was really exciting arriving in Fancy Dress, but also disappointing that there were so few of us! In our small team we had a moth, Nala from the Lion King, the Easter Bunny, Girl Power and a pirate! We really stood out and people commented so positively.  The vibe and energy was fantastic and aerobics instructors helped to warm us up. At 06:39, the gun sounded and we set off!

It was a really nice route, a combination of tarmac, uneven dirt track and some grass. We also ran along the fence of the Gaborone Game Reserve and those doing the Half Marathon were lucky enough to run inside the Game Reserve with all the antelope, warthogs and other wild animals. It was a relatively flat course with a a slight uphill section around the 3 km mark. There was also a special bridge that had been made for the race.

Photo Credit: Run 21 – 2017 Facebook Page

Towards the end, the course went through parts of the University of Botswana campus and then back to the Stadium. The uneven terrain made it seem like quite a tough course. There was also a lot of congestion at the start of the race. I almost sprained my ankle at one point, but luckily recovered quite quickly. I had a very steady pace for most of the race with my last km being the fastest at 07:15 min/km. My slowest pace was around the 2/3 km section.

I felt strong for most of the race. There were also some interesting comments thrown in my direction, “You are doing quite well ladybird, keep going!” or “Wow! The ladybird is managing!” I guess ladybirds are not expected to do too well on a 10k trail run?!? LOL! The last km seemed to take forever, but entering that Stadium was a fantastic feeling and I had a nice sprint finish, with my signature move – hands up in the air and a big smile!

My time: I ran the course in 1:16:44 minutes. My pace of 07:34 min/km was actually faster than my average in the last race, which was 07:38 min/km but because the last race was a slightly shorter 10k course (9.84 km) and this one was slightly longer (10.1 km), it didn’t work out to a PB even though the pace suggests it should have!

After the Race: As usual, I don’t think I could have done this without the support and camaraderie of my friends. We all went to High School together. We have studied, lived or worked in other countries, but at this point in our lives we find ourselves right here, getting fit together and having so much fun doing it. We truly make a great team!

All of us in Fancy Dress had to get on stage and put forward an argument as to why we should win.

Sadly, we lost out to the “Chocolate Cinderellas” but I got a hug and a picture with Vincent Crosbie! Vincent Crosbie became a national hero this year when he became the first motorbike rider to take the Botswana Flag across the finish line at the Dakar Rally.

Photo Credit: Vincent Crosbie Facebook Page

This photo is WORTH ten iPads in my books! 🙂

Pros/ Cons of the race:

  1. Very well organised (map routes out early, structured pre-race package pick up, very clearly marked routes)
  2. Brilliant atmosphere and spirit – such a great vibe in the Stadium and brilliant warm-up aerobics session
  3. The route was quite congested at the start
  4. It was a very late start even though everything else was so well-organised (06:39 instead of 06:15 because of some problem with the timing chips)

Would I do this race again?

Yes, yes, yes! I loved the atmosphere. But next year, I am bringing home that iPad! 🙂

Once again I am linking up with the awesome bloggers HoHo Runs and MissSippiPiddlin for the Weekly Wrap! For the FIRST time, I am also very excited to be linking up with Patty, Erika and Marcia for Tuesdays on the Run! Linking up is such a great way to get motivated and to get to know other bloggers! So please take some extra time to read some of their stories.

Diacore 10k Training Recap: Weeks 4 – 5

What an exciting fortnight of earthquakes, birthday parties, a 10k race in fancy dress, tonnes of work deadlines, Easter Egg hunts, and yes, lots of training too! 🙂

Week 4

Monday: After a week off training because of my cold, I was eager to get back into things! So although a run wasn’t scheduled for today, I went for an Easy Run with my cousin: 4.19 km, 34:57 min, 8:20 min/km pace. It was a much longer one than usual, but a nice conversational pace and before we knew it, it was time for our pilates class. It was later that evening though that things got really exciting… I was reading the kids their bedtime story when we heard something in the ceiling. First, we thought it must be a rat, then it sounded more like a cat, but when it started to sound like there was a cow up there, we knew something was wrong! Earthquake!! We quickly ran outside, and it sounded like there was a huge truck passing through the house. It turns out it was the second strongest earthquake recorded in Botswana (6.5 on the Richter Scale) with it’s epicentre around 250 km from Gaborone. Tremors were felt as far out as Zimbabwe and South Africa. Thankfully, there was no major damage so we could enjoy the little “excitement” while it lasted!

Tuesday: Today was my dad’s birthday so we had dinner at a lovely Portuguese restaurant. The kids were in extremely high spirits and we all had a fabulous time!

We got home around 9pm but I knew I had to run. So I grabbed one of the dogs Sadie and went for an Easy Run, 3.59 km, 28:46 min, 8:00 min/km pace.

Wednesday: My daughter had her first play at big school so I missed both my run and pilates session. It was a fabulous production and I was so proud of my little girl on stage!

Thursday: I made up for my missed run and did a Steady Run, 2.64 km, 20:42 min, 07:49 min/km pace. It was quite “exciting” at the beginning because I got charged at by two dogs – a Rottweiler and a Rhodesian ridgeback. But I immediately stopped and after a few seconds, I slowly walked away. Pheeeww! I then changed direction and headed out to the main road for a less exciting run! This run was followed by my conditioning exercises.

Friday – Saturday:

Sunday: Today was the fourth Race of my “17 in 2017” Goal! It was the Lady Khama 10k Trail Run and I did it dressed as a Ladybird! My final time was 1:16:44, 07:34 min/ km pace. This was not a PB time but what a wonderful day we all had!! Check out the Race Recap here.

Week 5

Monday: After a brilliant race, it felt so good to go for my pilates class! It was a very intense “cardio” session.

Tuesday: Today was my daughter’s FIFTH Birthday! I organised a lunch with the family and we had a lovely afternoon. She is ecstatic to be five and I am so excited that I have been a mum for five years! 🙂

Later in the evening I did a tough but good Tempo Run, 2.95 km, 22:03 min, 7:28 min/km. 

Wednesday: I was exhausted from work, but managed a Steady Run, 2.80 km, 21.18 min, 07:36 min/km pace. As usual, this was followed by a great pilates session where the instructor focused a lot on exercises for running.

Thursday – Friday: On Thursday, I was supposed to do some conditioning exercises, but I felt so tired and found myself slumped on the couch after the kids were in bed. Friday was a “legal” rest day. 🙂

Saturday: I was so nervous about my scheduled Long Run. The longest run I have done (excluding the races) is 5 km so I worried that I wouldn’t manage 8 km without the adrenaline rush of race day. I was supposed to make it an easy run, but I wanted to experiment a little bit with pace. In my last two races, I have found that in my quest to finish the race, I have held back a bit, for fear of running out of steam at the end! So I did the run at a faster pace than my last two races, 59:49 min, 7:28 min/km. Definitely a PB pace!! I followed this with the conditioning exercises I had missed on Thursday.

Sunday: Rest Day and an Easter Egg Hunt for the kids in the garden! The last two weeks have been so challenging as I have been pulled in all directions with several personal and work commitments… BUT… what a great feeling to have actually succeeded with most of my training. I am feeling a lot stronger than two weeks ago. Diacore is only three weeks away, but before that I have the Palapye 10k where I am *secretly* hoping to PB! Sshh…!

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with the two Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Be sure to read what they and other bloggers have been up to this week!).

Diacore 10k Training Recap: Week 3

What a disaster – in summary, “cough, cough, splutter, splutter, sneeze, sneeze” – REPEAT! 😦 Boy, oh boy! Confession time: when my kids and husband were sick, I didn’t really take them seriously. I may even have muttered the term “man-flu” in the direction of my husband a couple of times. But this week was definitely:

The Gaborone Runner 0 – 1 The Common Cold

Monday: I was still in denial and put on a brave face for most of the day. I had a parent-teacher consultation at my daughter’s school in the afternoon, and once I was done, I grabbed a cappuccino, and headed for my 1-hour pilates class as planned. Now, let me be very honest… I am not the most elegant person on the pilates mat on a good day… but one thing my instructor knows is that I always give it my best shot. 🙂 But on this day, I felt exhausted, my legs were shaking, my breathing was chaotic; when we did the plank my nose was dripping onto my pink mat; I was just one big mess! But when I tucked my kids into bed that night, I still had some hope that I could fight this bug off.

Tuesday: This is the day when anger crept in… anger that I was sick. Anger that I couldn’t prepare for my next race on the 9th April. Anger at this whole “17 in 2017 Goal”. Anger at my very happy (and loud) kids for bringing this bug into the house in the first place. Anger at my fully recovered husband who excitedly shared his running and cycling stats with his mates on Strava. Anger at the whole medical fraternity who do not seem to have figured out the common cold. Anger at my mum who had to go out of town for work. Anger. Anger. Anger at the whole world.

Wednesday – Saturday: I must admit I did some bargaining, “Please let me not be sick now. I can be sick on the 10th April when my race is done and that will still give me enough time to train for Diacore”. Later I was just plain down and finally I reached acceptance. Acceptance that my goal here is to get fit – this is a long term LIFE goal, and sickness will happen, life will happen, and that is just that. But you get up again, and you keep pushing. Once I got to this point, things felt a lot easier…

Sunday: I woke up to find Ditiro all dressed up and ready for his early morning hike up Kgale Hill. He then asked, “Do you think you will manage to join me?” I actually felt good. Really good. I would love to be a hero and tell you that I jumped out of bed with excitement. But in reality there was that little pause and then that voice – “Noooo… you are still sick. Say no!!” However, I did muster a “Yeah, sure” with a slightly strained smile. But… I am so glad I did it (1:20 hrs, 3.94 km, 256 m ascent). I am back in the game people, back in the game!! 🙂

(I am linking up with the lovely Courtney at Eat Pray Run. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap as well as the two Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Be sure to read what they and other bloggers have been up to this week!).

Diacore 10k Training Recap: Weeks 1 – 2

I somehow made it through three races this year with no clear “plan” other than to walk/run at least three times a week and to give it my very all on race day. However, I no longer want to simply focus on doing “17 races in 2017“. I want to become a better runner and to work towards my equally important goal of completing a 10 km race in an hour. So, I am now going to be a bit more focused and have special goal races where I hope to PB and then use other races as training runs. On that note, I am very pleased to officially launch my 8-week Diacore 10k Training Cycle. The Diacore Gaborone Marathon (10k) is scheduled for the 7th May 2017 and is the biggest race on Botswana’s race calendar – a quote from their website states, “As an AIMS and IAAF certified event the Diacore Gaborone Marathon is a qualifier for Two Oceans, Comrades, Commonwealth and Olympic games. It is also widely renowned as one of the flattest and fastest routes in the region.” 

I last did the Diacore 10k race in 2015 when I was working my way back to basic fitness after the birth of my second child. With no training, the plan was to take it easy and walk/jog with my dad who was 70 at the time. However, as it turned out my dad obviously had other plans and I ended up playing “catch up” for most of the race! In the end, we finished within a minute of each other and he proudly told people “My daughter is half my age but we finished together!”  He is running it again this year and let’s just say… it is payback time! 🙂

As part of the training for the Diacore and to keep tallying up the 17 races, I have scheduled two races before the Diacore: the Lady K 10k Trail Run on the 9th April and the Palapye 10k on the 30th April. So this is definitely going to be an exciting few weeks of training, racing and blogging! 🙂

Week 1

“Dear Husband, I regret to inform you that your coaching services will no longer be required. However, I will still expect you to run as fast as you can so you can return to the track and take photos of me as I cross the finish line! Kind regards, The Gaborone Runner.”

And that is how Week 1 started! I fired the husband, and got a new coach – the lovely Nicola, from Running Happy. I had not even considered online coaching before, but after my new PB, I explored it as an avenue to improve my running. I contacted Nicola who did a very thorough assessment of me and by the end of the week I had a tailored plan in place. So although I didn’t log any km this week, I found a Coach and some direction!

Week 2

Monday: Having taken the whole week off, I was eager to get back into things. I was a little bit tired from work, but managed an Easy Run, 2.73 km, 7:58/km pace. This was followed by quite an intense pilates session where we did a number of new moves. It was so intense that by Wednesday I still felt some soreness in my abs and leg muscles.

Tuesday: Another exhausting day at work but there is something about having a coach and a plan… not as easy to skip a workout! 🙂 So I begrudgingly put on my shoes and off I went! Look, even my dog seems surprised! 🙂

I did a 25-minute Easy Run, 3.11 km, 8:03/km pace. I struggled a bit as my legs felt super heavy but the feeling of completing those 25 minutes was amazing. When I got back, my kids were very happy to do some stretches with me!

Wednesday: I did a Steady Run with my cousin Tapiwa (5 min Easy, [1 min Steady; 2 min Easy] x 3, 6 min Easy). We managed 2.91 km, 7:47/km pace. I felt really good and we chatted the whole way. This was followed by my one-hour pilates class which I always love doing after a run.

Thursday: I wrote in my post-workout notes to Coach Nicola that had it not been for her, I would have happily taken the day off. But I knew I had to do my Conditioning Exercises (squats, clams, lateral band walks, lunges) to strengthen my glutes and hips and after my little session I felt so good!

Friday: 

Saturday: I started my Long Run in the late afternoon after a busy day with the family so it got dark very quickly and I had stupidly worn black clothes! So I spent half the time straining to see my watch and dodging cars, and the other half getting startled by the barking of dogs that I could not even see. But I managed my 5.05 km, albeit slower than normal, 41.34 min, 8:12/km. I was ecstatic that I had actually gone for my run so I did not appreciate my watch reminding me that:

Sunday: I ended the week by going for my hike up Kgale Hill, 3.94 km, 1:16 hrs, 256 m ascent. It felt so good to touch that pole at the top.

It was a great end to a successful week of workouts. But now the cold that my husband and kids have had on/off for the last couple of weeks has finally hit me. I thought I had escaped and I am praying that it doesn’t disrupt the next couple of training weeks too much. Hope you all have a phenomenal week of training! 🙂

(I am linking up with Courtney at Eat Pray Run where you will find links to others blogs sharing their training plans this week. I am also linking up with Tricia and Holly for their inspirational Weekly Wrap. And for the first time I am linking up with the Jess’s (Jess Runs Atlanta and Jess @ The Right Fits) for their Week in Review. Reading the blogs on the link-ups gives me so much motivation, so please check them out too!).

Guest Blog: Deloitte Pretoria 10k Race Recap

Ticha has many labels – my bestie’s husband, a phenomenal father of two boys, my friend and brother, and a blogger extraordinaire. He is now also my Johannesburg Race Correspondent and will be guest blogging on “The Gaborone Runner” throughout the year. 

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I’ve been inspired to start running again because of my sister Shathiso. She told me about her plan to run 17 races in 2017, which I thought was a great idea. Shathiso is new to running, has little experience but has determination and organization as part of her genetic makeup. So far, she has completed three 10k races including smashing her personal best in the process! So I figured if Shathiso can do 17, the least I can do should be a minimum of 12 races this year (one per month I figured).

Before I tell you about my first race of the year, let me tell you about my last race. 1 March 2015 – I arrived at the start of the Hyundai Rock the Run 10k race. I arrived early and, as I was by myself, took a couple of pics on my phone and found a decent place near the start line.

I had no race strategy other than “keep running” and as the gun went off we started the race. Now, in most races, if you start in the middle or at the back you spend the first 1-2 kilometres weaving through the fun runners and walkers – as I started near the front, I had a clear road ahead and set off really quick (I didn’t realize how quick until I looked at my GPS long after the race – I ran a 5:36/km, 5:09/km and a 4:43/km! The first 3 kms were flat and downhill but as we all know “every action has an equal, and opposite, reaction”.

From 4-8 km, my pace slowed to a more normal average of 6:30/km as we went into the up hills and then I slowed right down to a 9/km as I started to run out of gas. At precisely 9.7 km, my legs finally gave in and literally buckled underneath me. My race was over and I had to get the medics to take a look at me.

Which brings us to 26 February 2017 and the Deloitte Pretoria 10k. This time I had done some (okay, minimal) training before the race, in running 6.7 km in my neighborhood a week before. The traffic was insane getting to the venue and I finally managed to find parking about 1.5 km from the start, which served as a warm up for the race!

I didn’t manage to collect my race number during the week, so I had to get to the registration tent to collect that. After all that, I was still at the start line with a good 15 minutes to spare. I managed to find a decent spot about 200m from the start line, and then it was a matter of waiting for the race to start.

My strategy this time was to keep it slow and steady – I don’t have a watch to keep monitoring my pace – and make sure I still had gas in the tank for the last stretch of the race. The route meandered through the leafy Pretoria suburbs and was not too bad at all – there were the obligatory hills but nothing as bad as the ones Shathiso and Ditiro encountered in their Mini Monster!

I was feeling quite strong all the way to the 8 km mark, and then there was an undulating uphill until just after 9 km which I really battled through.  When I cleared the hill it was all downhill/flat to the finish line but it was a monumental struggle for me. My breathing was ok, but my legs felt like lead and each step was a gargantuan effort to complete. I focused on literally putting one foot in front of the other to get to the finish line.

I was pleasantly surprised that I finished in a new personal best of 1:05, considering that I battled through that last kilometre. Looking at my splits I had a nearly identical time of roughly 6:30/km for 1-9 kilometres. That 9-10 km was a split of 7:21/km!

So now I need to register for my next race, so I can keep pace with Shathiso who is hitting them out the park at the moment!

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Gabs 1/2 Marathon (10k) Race Recap (3/17)

So… do I start with the part about me running 10 km without walking? Or do I start with the part about me getting a new PB? Or do I start with the part about me having a phenomenal morning with awesome friends all pushing to achieve personal fitness goals?

Yesterday, just a week after completing the Mini-Monster Race in South Africa, I did another 10k race! For those of you who are new to the blog, I am on a great mission to complete 17 races in 2017 and this was my third race. My body was shattered after the Monster but I had a lovely Pilates Class on Monday which helped to stretch things out. On Tuesday I felt strong enough for a run and did  3.02 km  in 23:19 min (7:42 min/km pace). On Wednesday, I ran with my cousin and she upped the tempo a bit so we did the same stretch we had done a couple of weeks ago but increased our pace tremendously, making it my new fastest pace for a short run (2.77 km, 20:28 min, 7.22 min/km). This run was followed by another great pilates class. The excitement started building as the race approached and on Friday we collected our race numbers.

The day before the race I was quite tense. I desperately wanted a PB because I felt that I had put in all the hard work. When I ran 10k in 1.18.41 last year, I had only been running for 4 weeks and I felt that I “deserved” a better time now especially as I am so much fitter. I had some gluten free cheese and tomato grilled sandwiches for supper and then went to bed shortly after putting the kids down.

The Race: This time the race was a 5 minute drive from our house so nothing compared to the 4 hour drive last week! 🙂 We were scheduled to start the race at 05:45, 15 minutes after the half-marathoners. But the gun only went off at 06:07. On the plus side this gave us some time to catch up with friends and shake off the nerves! When we finally started, I had not really warmed up nicely but I got into a very good rhythm early on. I didn’t feel like I was going fast but it turns out the first km was actually my fastest stretch – 7.27 min/km (not counting my sprint finish at the end!). I quickly found a few pace-makers and some I actually stayed with for most of the race. This kept me focused. I had a very steady pace for most of the race, even when going up the small incline I stayed strong and steady.

It was a linear route and mostly flat (A 34 metre ascent; compared to last week’s 286 metres this was a “walk in the park” LOL!) Wstarted at  Airport Junction, then went up  Nelson Mandela Flyover, straight down to Kgalagadi Breweries where we turned around and  headed back to Airport Junction using the same route).  

As it was linear, it was great seeing Ditiro and my friends as they made their way back after the 5 km mark. At the halfway point I was still feeling very strong and was completely aware that I was now in unchartered territory. It was only two weeks ago that I managed my 5 km stretch without walking! So to pass this mark and STILL be running was a feat on its own. But as the race continued, my body went into autopilot. When I got to the 7 km mark, I was certain that I would manage to run 10 km without walking. At the 8 km mark, I toyed with the idea of stepping it up a notch but at this point I was too scared to burnout and have a weak finish. However, when I got to the 9 km mark I pushed, averaging 07.02 min/ km for the final last km. With 500 metres left I threw my water bottle to the ground and just stepped on the accelerator a bit more. I steadied myself at this new faster pace until I could see the finish line a 100 metres away and then I just gave it all I had left. It was one of my strongest finishes yet, with my sprint at the end being 06:02 min/ km. I started pumping my fists in the air, and came through the finish line dancing and smiling.

My time: What a day!! What a PB!! I ran the course in 1:15:11 minutes, a 3.5 minute Personal Best! But for me, what was even more significant is the fact that I ran 75 minutes without walking!

After the Race: It was soon back to mummy duties so I rushed back home to take Kaia for her tennis lesson. She told the coach that I “won the 10k race”. I didn’t exactly correct this minor detail! 🙂 We later had a hearty lunch at Sanitas Tea Garden and I treated myself to a lovely bowl of chips in addition to my main meal!

Lessons/Discoveries: 

  1. I feel like a runner: Ditiro always said if you can run 5 km without stopping, then running 10 km is just around the corner. I didn’t actually believe him. Well… turns out he was right!
  2. My gait needs a lot of work: I need to figure out how to improve my form. Do any of you have any ideas?
  3. My breathing is starting to sound more effective: I felt like I was more in control of my breathing and I used pilates breathing techniques (in through the nose, out through the mouth) when I started to feel tired.

Pros/ Cons of the race:

  1. They provided a route map a week before the race and this really made a difference in terms of mental preparation.
  2. Official times were already up when I checked in the afternoon! Definite plus point for me!
  3. The pre-race package consisted of an old running magazine from October 2016 and the promised t-shirt was nowhere in sight! 😦
  4. It was a very late start, almost 20 minutes after the official start time so on the return leg of the race, it was already quite hot.

Would I do this race again?

Yes, I loved the route. The best part of this race though was celebrating my small victory with these beautiful people. Each one of them achieved something great yesterday, with Ditiro getting an awesome 47:01 minute time.

Thank you to all my friends who ran yesterday, thank you to my friends and family out there who are always cheering me on, and thank you to all the bloggers around the world who keep me accountable every single day.

(Once again I am linking up with the awesome bloggers HoHo Runs and MissSippiPiddlin for the Weekly Wrap!) Click here to link-up and join in on the fun!