Food and Nutrition · Guest Blog

Soweto Training Eating Plan

Are you more mindful of what you eat when you are training for a race? Do you make any specific changes to your eating plan? If you do, what are some of the things you consider? When I started running in 2017, I saw it as great excuse to eat anything I wanted because “I’d… Continue reading Soweto Training Eating Plan

Food and Nutrition · Guest Blog

Five Healthy and Delicious Lunch Ideas

I have gotten into the terrible habit of not packing lunch for work. Let’s blame winter for this as I had such a good routine going until the cold set in! But around 12 pm I start feeling hungry and by 1 pm I am grabbing anything I can find in my drawers – usually… Continue reading Five Healthy and Delicious Lunch Ideas

Food and Nutrition · Guest Blog

Five Healthy Soups and Stews for Winter

I am so excited to have one of my dearest friends guest blogging today. I met Tafadzwa or Taffy (as she is fondly known) when we were both terrified little 13 year old girls starting Secondary School. We immediately clicked and so grew a remarkable friendship that has spanned decades and has seen us get… Continue reading Five Healthy Soups and Stews for Winter

Food and Nutrition · Guest Blog

Five Fabulous Green Juice Recipes

I am linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0! This week the theme is “Healthy Foods” and I am so excited to have my lovely friend Polelo guest blogging for me today! Some of you may remember her last guest post was on her Boot Camp Experience… Continue reading Five Fabulous Green Juice Recipes