Food and Nutrition · Guest Blog

Marathon Training Nutrition 101

How often have we thought to ourselves, “If only I had a bit more time, I would…”. Well, if ever there was an opportunity for us to reassess an area of our life and make changes, it’s probably now while we have more quiet moments to ourselves. One thing I’ve struggled with is ensuring I… Continue reading Marathon Training Nutrition 101

Food and Nutrition

Simple Quinoa Salad Ideas

Focusing on better nutrition has once again made it to my New Year’s goals list! I say “once again” because this has been a constant feature on my list for several years. Previously though, the goal was always heavily linked to weight-loss as opposed to healthier eating. What’s different now is that I’m no longer… Continue reading Simple Quinoa Salad Ideas

Food and Nutrition · Guest Blog

Soweto Training Eating Plan

Are you more mindful of what you eat when you are training for a race? Do you make any specific changes to your eating plan? If you do, what are some of the things you consider? When I started running in 2017, I saw it as great excuse to eat anything I wanted because “I’d… Continue reading Soweto Training Eating Plan

Food and Nutrition · Guest Blog

Five Healthy and Delicious Lunch Ideas

I have gotten into the terrible habit of not packing lunch for work. Let’s blame winter for this as I had such a good routine going until the cold set in! But around 12 pm I start feeling hungry and by 1 pm I am grabbing anything I can find in my drawers – usually… Continue reading Five Healthy and Delicious Lunch Ideas

Food and Nutrition · Guest Blog

Five Healthy Soups and Stews for Winter

I am so excited to have one of my dearest friends guest blogging today. I met Tafadzwa or Taffy (as she is fondly known) when we were both terrified little 13 year old girls starting Secondary School. We immediately clicked and so grew a remarkable friendship that has spanned decades and has seen us get… Continue reading Five Healthy Soups and Stews for Winter

Food and Nutrition · Guest Blog

Five Fabulous Green Juice Recipes

I am so excited to have my lovely friend Polelo guest blogging for me today! Some of you may remember her last guest post was on her Boot Camp Experience a few months ago. Today she is back and talking about her experience with Green Juice and Five Recipes she loves! Enjoy 🙂 2017 was… Continue reading Five Fabulous Green Juice Recipes