In this era of COVID-19 with its social distancing, race cancellations and banning of outdoor running, I’ve been so proud and inspired to see how runners around the world have tried to adapt to these new circumstances. Many are participating in virtual strength and aerobics sessions, some have registered for virtual races, others have started… Continue reading What I Miss Most About Outdoor Running
I love running because it’s a sport that doesn’t discriminate – it accommodates all shapes and sizes, ages and fitness levels. Everyone can run and that’s why I advocate for it so passionately at every opportunity. But the more I run, the more I’m made aware that a lot actually goes into running. Although not… Continue reading Why You Should Start Planking This Lockdown
How often have we thought to ourselves, “If only I had a bit more time, I would…”. Well, if ever there was an opportunity for us to reassess an area of our life and make changes, it’s probably now while we have more quiet moments to ourselves. One thing I’ve struggled with is ensuring I… Continue reading Marathon Training Nutrition 101
Well, there’s a title I never saw coming! Just a couple of months ago, I wrote a post about why I love exercising as a family. With the current COVID-19 crisis and the enforced social/physical distancing, many of the activities I listed are not quite possible now. And without the school playground, PE lessons, afternoon… Continue reading Fun Ways To Keep Your Kids Fit During A Lockdown
The Gaborone Runner 