On The Run

Pros And Cons Of Running With Your Spouse

When I was training for my ultra-trail, my husband accompanied me on most of my long runs as he was to pace me at the race. It was on one of these runs where things went pear-shaped… We were running past Ping Pong Shopping Mall in Tshweneng, heading towards the Railway Line, when it all… Continue reading Pros And Cons Of Running With Your Spouse

Blogger Spotlight

Spotlight: Yoga Teacher and Blogger Nana

When I won the Afrobloggers Award for 2020, two things struck me – the first was that so many African blogs exist that I’d never heard of, leaving me with a strong desire to actively explore and connect with these blogs. The second thing was the absence of blog nominations from Botswana – and it… Continue reading Spotlight: Yoga Teacher and Blogger Nana

Family and Fitness

Interview With 9-Year Old Cyclist Kaia

On her 9th Birthday, my daughter Kaia participated in her longest cycle event, a 24km trail in Kgale, organised by Life Cycle Events. There was an option to do the event virtually during the week or to come in person on Saturday or Sunday, between 7am and 10:30am. When Kaia started there were only a… Continue reading Interview With 9-Year Old Cyclist Kaia

On The Run

Six Reasons You Should Run For A Cause

Once I completed training for my ultra-trail at the end of February, the one I ended up not doing, I took a week off to regroup and then embarked on an 8-week program in pursuit of a self-timed sub-2:15 Half in May. But even with this goal, I felt… for lack of a better word… Continue reading Six Reasons You Should Run For A Cause