Family and Fitness

Interview With 9-Year Old Cyclist Kaia

On her 9th Birthday, my daughter Kaia participated in her longest cycle event, a 24km trail in Kgale, organised by Life Cycle Events. There was an option to do the event virtually during the week or to come in person on Saturday or Sunday, between 7am and 10:30am. When Kaia started there were only a… Continue reading Interview With 9-Year Old Cyclist Kaia

On The Run

Six Reasons You Should Run For A Cause

Once I completed training for my ultra-trail at the end of February, the one I ended up not doing, I took a week off to regroup and then embarked on an 8-week program in pursuit of a self-timed sub-2:15 Half in May. But even with this goal, I felt… for lack of a better word… Continue reading Six Reasons You Should Run For A Cause