On The Run

So What Happened After My Runfession?

A month ago, I took to the blog to talk about my 6-week running slump. When I started this blog, one of the goals I set was to always be open and honest. I never wanted to portray my running journey as just smiling selfies and great cappuccinos (although there’ve been several!). I wanted to… Continue reading So What Happened After My Runfession?

On The Run

Five Tips For Running On Your Period

Women are superheroes! In 1996, Uta Pippig won the Boston Marathon in pain and discomfort, with blood running down her legs. In 2002, Paula Radcliffe broke the world record in Chicago after suffering period cramps in the last third of her race. This is just one more thing women have to deal with. Being on… Continue reading Five Tips For Running On Your Period

Physio's Corner

A Physio’s Guide To Avoiding Running Injuries

Arifa graduated in 2005 from the University of Cape Town in South Africa with a Bachelor’s Degree in Physiotherapy. Her passion for working with people and improving their health motivated her choice in the Allied Health field. She has had extensive working experience in both Botswana and Canada. As a keen runner and cyclist, she… Continue reading A Physio’s Guide To Avoiding Running Injuries

Hiking

Ebulani’s Epic Journey Up Mount Kenya

Ebulani from Nairobi, Kenya has only been hiking since July 2020 but has already been to such amazing places – Elephant Hill, Rurimeria, Mt Kipipiri, Gatango Forest, Sleeping Warrior and Ugali Hills, to name a few. I met her on Instagram and was quickly drawn to her adventurous spirit, incredible hiking trails, amazing photography and… Continue reading Ebulani’s Epic Journey Up Mount Kenya

On The Run

Exploring Oodi On The Run

Disclaimer: This post contains an affiliate link. Oodi is an unassuming village in Kgatleng District, 20km north-east of Gaborone. I’ve participated in a few Y-Care Charity walks on the outskirts of Oodi and also hiked up the distinctively rounded Oodi Hill a couple of times. But I’d never run through the village itself. So on Sunday… Continue reading Exploring Oodi On The Run

On The Run

Surviving Botswana Winter On The Run

Winter in Botswana is remarkably more pleasant than winter in other parts of the world. But everything is relative! For most of the year, we are forced to run at un-Godly hours just to beat the heat and sometimes by 7am the sun already feels like its piercing the skin. So when winter comes round… Continue reading Surviving Botswana Winter On The Run

On The Run

My First Impressions: Garmin Forerunner 245

Disclaimer: I received the Forerunner 245 from Extreme Brands, Botswana’s Garmin Distributors in exchange for my honest review and feedback. The Garmin Forerunner 35 was my loyal running companion for two years, seeing me through epic races and personal bests. It delivered on the key criteria I’d set – simplicity, affordability, GPS-enabled with a good… Continue reading My First Impressions: Garmin Forerunner 245

On The Run

How To Get Back On The Running Wagon

If ever there was a year to fall off the running wagon, it was 2020. So imagine how proud I was to get to the end of that very tumultuous year having achieved so much! First, there were all the runs and challenges I did during restrictive lockdowns in the country. Then getting two new… Continue reading How To Get Back On The Running Wagon