Friday Five: FIVE Things Kaia Loved About Her First 5k (#15/17)

Once again I am excited to be linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0! Please hop over to their blogs and others for some great inspiration.

In 2017 I have had ONE mission and that is to run 17 races! My fifteenth was so special. I ran with my five year old daughter Kaia. Kaia has been asking to run with me since I brought home my first medal in February. My friends and I then decided to bring all our kids along for the Airport Junction Race on the 12th November 2017. It was a lovely experience and we have decided to make it an annual event.

Instead of the usual Race Recap, I thought it would be really fun to ask Kaia:

What five things did you love about running your first 5k race?

1 – I loved getting my medal and winning the race: I was not surprised that this was her first response! Every time I come home from a race, Kaia asks me if I won. And each time I tell her that I didn’t come first or second or even third. In fact, I am usually at the other end of the spectrum. But because I do my best out there, I get a medal and that makes me a winner. I think she finally got what I meant when she sprinted through that finish line! She was ecstatic about her medal and “winning the race”. With very little training (just school PE, swimming and tennis), Kaia did her first 5k (which turned out to be 5.9 km) in 1:04:39 hours. What a champion!  

2 – I loved seeing Daddy and hearing people shouting Kaia: Kaia’s dad managed to catch us out on the course. She was absolutely overjoyed to see him and her younger brother Thiwa.

He was also at the end of the race and saw us as we came sprinting through. She also had a phenomenal welcome from some Peace Corps volunteers who started cheering for her as she came down the final stretch, “Go Kaia! Go Kaia! Go Kaia!”

3 – I loved that they made us run longer: Okay, this one had me stumped. In my first year of running I have been so disappointed at how often the courses are too long! Recently, I have complained about it here and here. When I asked Kaia why she loved the course being longer, she said, “Because it’s fun”. LOL. I guess that answer is good enough for me and maybe I should adopt that mantra the next time my race is too long!

4 – I loved running with my friends and playing afterwards: What really surprised us all was the energy these kids had after the race – they were jumping all over the place and when we had breakfast at Cappuccino’s we couldn’t get them off the playground to come and eat! I am so knackered after my races that all I want to do is relax! Just looking at them playing had us tired!

5 – I loved wearing our purple outfits: Yes, she is my daughter! Something that has motivated me on this running journey has been all the running outfits! I love planning my race outfits and weeks before Kaia’s race, we chose our outfits together! She decided on the purple and it was so much fun to share that with her. I have my very own partner in crime now as my hubby stubbornly insists on wearing his ONE orange race shirt for each race. LOL!

Number 15!

Thank you my little Kaia – it was an absolute honour and privilege to run this race with you. Looking forward to a lifetime of running together.

What age did your kids start running? Have you ever run with your son or daughter? What do you love most about running with your kids?

Jack’s Gym, 5k Trail Run Recap (#1/17)

**For an introduction to who I am and why I am doing this, please click here**

My first race was a 5km trail run on the 4th February 2017. Since January, I have been following a walk-run programme and two weeks ago, I joined a pilates class twice a week. I usually run when I get back from work on a treadmill as the kids are too young to be left alone, but where I can – I squeeze in a run outside. What a difference there is between the two! By the time the race came, I had really not trained as much as I would have liked but I had a good run on Thursday where I managed to run consistently for 3 km (around 21 minutes).

The Race: I felt surprisingly good at 04:20 in the morning when I woke up. The weather was cool and humid as we had enjoyed some light showers overnight.  We had a nice aerobics warm up session at the Wharic Rugby Grounds and we set off at 06:22.

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I managed to jog for the first 2.5 km (at a pace of between 7.52 min/km and 8.34 min/km). However, it was most definitely a struggle. I have never run on a trail before so although there were not a lot of ups and downs, the surface was uneven and I was probably a bit too cautious. I also struggled to breathe properly and started getting exhausted way sooner than I expected I would. The route though was absolutely beautiful. The rain over night meant that the track was not as dusty as it otherwise would have been. It was beautifully green which is not a common sight in Gaborone, and we ran up a section which allowed us to catch a glimpse of the Gaborone Dam. There were also lots of cattle and donkeys along the way. At around 2.5 km I found myself on my own. Many people were doing the 12 km race, and those doing the 5 km one like I was were either way ahead of me, or way behind. Trouble struck when I missed the 5 km turn that would have taken me home. So I ended up redoing parts of the path I had started with. I panicked when I realised that something was wrong but then decided to backtrack as far as I could until I saw the turn-off for home. By then I had lost so much time and when I finished the race, I had actually covered 6.11 km!

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So it was not the best way to start my running journey. I am extremely disappointed, but I keep telling myself that at least I did it; plus I did an extra km and survived and as my cousin put it, “You got more than what you paid for!” 

Route: Started at Wharic Rugby Grounds and ran in the bush surrounding the area. (So from Point 3, I should have gone straight through to Point 6. But I went all the way to Point 4, then back to 5 then 1 and finally 6!)

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My time: When I had done 5 km, it was around 44 min. Of course, by the time I finished the race it was a different story. So my final time was 53:53. (Thoroughly disappointed that I got so lost and ended in that time, but it can only get better from here!). My husband Ditiro did the 30km trail cycle in a time of  1:20. He was very pleased!

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Lessons/Discoveries: 

  1. Keep your eyes up when running so that you don’t miss any critical signs! This is a big lesson for me so early on in my running “career”
  2. I need to learn how to breathe: I really struggled to breathe. I was already panting during the first km and I haven’t figured out how to time my breaths to the steps I take. Too inefficient and in the end I just felt like I was huffing and puffing. I have to work on this, otherwise, I may be struggling for a long time.
  3. I run funny: I have a very strange running gait. Firstly, I am knock-kneed (which I knew) but when I run my “thigh internally rotates during ground contact” (thank you Dr Google) and on top of that (or maybe associated with that??) I have major over-pronation of the foot. So I need to figure out what I can do to fix this before I damage my knees.

Pros/ Cons of the race:

  1. Lovely aerobics workout session in the morning. It reminded me of my aerobics days and definitely helped to warm me up.
  2. Beautiful track – can’t emphasise this enough. A really scenic track with cows, donkeys and all! 🙂
  3. 5km and 12km markings were the same green colour which seemed to contribute to some confusion on the track not just for me, but for others too. I think if they had been a different colour, then when I went off track I would have quickly noticed and turned around before adding a whole km to my run!
  4. Signing up/ collecting packs for the race was a struggle as the organisers didn’t seem to know what was expected. The collection process took almost 2 hours!

Would I do this race again?

Yes! In a heartbeat – and this time I would probably try the 12 km race!

Till next time, keep fit!