Active recovery?! Regular readers will know I’m not about that life! It’s something I always say I’m going to do but laziness quickly takes over and I end up doing very little. Of course, I regret it later when I’m struggling to get back to running. But as an ultra-trail marathoner 😉 I felt it… Continue reading Post-Ultra | Walking Away The Aches & Pains
Over the last couple of months, my runs haven’t felt great. They’ve been slow, sluggish and greatly lacking in the va-va-voom factor! This has affected my enthusiasm for running and although I keep going, I don’t get excited before a run and often feel frustrated afterwards. I briefly mentioned this in my last post and… Continue reading Sluggish On The Run? This Might Help!