On The Run

Top Five Friday | My Favourite Races in South Africa

11 Nov 202211 Nov 2022 Shathiso @thegaboronerunner.com10 Comments

Welcome to “Top Five Friday” where I share my Top Five anything in running and blogging! Before the pandemic, I travelled at least three or four times a year to South Africa for races. I’ve always loved how organised South African races are – starting at 6am means starting at 6am, and the energy from… Continue reading Top Five Friday | My Favourite Races in South Africa

Training

Road to Soweto: Training Recap, Week 8

12 Dec 201728 Feb 2018 Shathiso @thegaboronerunner.comLeave a comment

For 8 weeks, I trained for the Soweto Race (10 km) which was held on the 5th November 2017. The race is now long done and dusted, and when work and life took over, I never got round to summarising my final week of training! This is LONG overdue but for consistency’s sake, here is… Continue reading Road to Soweto: Training Recap, Week 8