Food and Nutrition

Simple Quinoa Salad Ideas

Focusing on better nutrition has once again made it to my New Year’s goals list! I say “once again” because this has been a constant feature on my list for several years. Previously though, the goal was always heavily linked to weight-loss as opposed to healthier eating. What’s different now is that I’m no longer… Continue reading Simple Quinoa Salad Ideas

Food and Nutrition · Guest Blog

Five Healthy and Delicious Lunch Ideas

I have gotten into the terrible habit of not packing lunch for work. Let’s blame winter for this as I had such a good routine going until the cold set in! But around 12 pm I start feeling hungry and by 1 pm I am grabbing anything I can find in my drawers – usually… Continue reading Five Healthy and Delicious Lunch Ideas