Fitness · hiking

Six Must-Haves for a Day Hike

After my 40 km Gaborone-Otse hike last year, I was eager for a similar adventure. So when I saw a 30 km hike in the form of a ‘race walk’ advertised by the Y-Care Charitable Trust, I was quick to sign up. Bright and early on the 26th of January, my husband and I made… Continue reading Six Must-Haves for a Day Hike

On The Run

Five Benefits of Hiking for Runners

When the opportunity arose to do a 40 km hike from Gaborone to Otse, my friend Elisa and I jumped at it quite enthusiastically without too much thought which admittedly led to some last minute panicking and mutterings of “Whose idea was this anyway?”! The Second Annual Old Lobatse Road Expeditionary Walk was organised by… Continue reading Five Benefits of Hiking for Runners