Over the last couple of months, my runs haven’t felt great. They’ve been slow, sluggish and greatly lacking in the va-va-voom factor! This has affected my enthusiasm for running and although I keep going, I don’t get excited before a run and often feel frustrated afterwards. I briefly mentioned this in my last post and… Continue reading Sluggish On The Run? This Might Help!
How often have we thought to ourselves, “If only I had a bit more time, I would…”. Well, if ever there was an opportunity for us to reassess an area of our life and make changes, it’s probably now while we have more quiet moments to ourselves. One thing I’ve struggled with is ensuring I… Continue reading Marathon Training Nutrition 101