On The Run

8 Tips to Survive Your Long Run

Now that I’m training for a Half Marathon Personal Best, I’m running longer and longer distances over the weekend. I love the wonderful feeling of accomplishment once I’ve completed the Long Run, but I don’t enjoy that sense of dread I often get the day before. However, as we know, when you are training for… Continue reading 8 Tips to Survive Your Long Run

On The Run

Feeling Bored? Let’s Spice Up Your Runs!

Are you sticking to your running routine but not enjoying yourself as much as you used to? Do you sometimes get bored with your runs? Are you struggling to motivate yourself out the door? Like most runners, your answer is probably yes to some or all of these questions, if not now, then at some… Continue reading Feeling Bored? Let’s Spice Up Your Runs!