Around 9km, Zurika and Ditiro had pushed ahead so I had a target to chase. Gape remained by my side with the tough job of making sure I kept up. We had just battled a stiff wind and an unexpected incline that had thrown me slightly off target pace. For the first time that morning… Continue reading How I Trained For And Ran A Sub-60 10K
On the 24th June 2018, I participated in the PPC Kgale Hill Challenge for the first time. This is a 15 km race and includes the beautiful yet punishing Kgale Hill. It is one of the older races on the Botswana race calendar and this was its 20th anniversary. For several years, it has been my… Continue reading PPC Kgale Hill Challenge, Race Recap
My ninth race of the year was on the 20th August 2017. It was my first ever team event and I earned myself a nice 13-minute PB on a 5k Trail Run! What a fun and exciting day we all had! Enjoy Number 9… The Time Adventure Team Challenge is a four-stage event held at… Continue reading Time Adventure Team Challenge, Race Recap (#9/17)
The Gaborone Runner 