Road to Soweto: Training Recap, Weeks 3 – 5

I am training for the Soweto 10k on the 5th November 2017. The Soweto Marathon is one of the biggest races in Africa and I am really looking forward to being a part of it! I am also doing a #17in2017 Challenge where the goal is to run 17 races this year! To keep myself accountable I am linking up with the inspirational Holly and Tricia this week for their Weekly Wrap! Be sure to check out what they and others have been up to this week.

What a disastrous three weeks for me – we have a new and very big project at work so my weeks suddenly went from normal 40-hour weeks to crazy 80-hour weeks. It has been extremely intense and is likely to continue like this for a few more weeks. As a result, I am struggling to get the runs done. But for the record and to keep accountable, these are the few runs I managed to squeeze in.

Week 3:

Monday, 25th September: Easy Run (30 min; 3.49 km) + Pilates (1 hr class)

After my race on Saturday, I had a beautiful 30 minute “shake-out” Easy Run with Tapiwa. It started out tough but we slowly eased into it and felt great afterwards. Pilates with Oliver was brilliant and I felt so upbeat on the drive home. At that point I didn’t realise that this would be the last workout I would manage for the week!

Tuesday – Sunday, 26th Sept – 1st Oct: Unplanned “Rest Days”

All my planned runs went out the window. Life and work really took over in every way and I just could not get a run in. I felt awful but at the same time I tried not to be too hard on myself as there really was so little that I could do. Sadly, this was also my last week of training under the guidance of Coach Nicola at Running Happy. I am really going to miss having someone telling me what I need to be doing when!

Mileage this week: 3.49 km

Week 4:

Monday – Sunday, 2nd – 8th October: Unplanned “Rest Days”

Nothing! 16 hour work days, gave me just 8 hours to eat, sleep, and catch up (as in hi and bye) with my kids and hubby. It was that intense. But my head and body just felt yuck, and I was determined to see if I could squeeze one or two runs in Week 5, even though my schedule would be pretty much the same.

Mileage this week: 0 km

Week 5:

Monday, 9th October: Easy Run (30 min; 3.72 km)

I set off for a late run (7:56 pm) but I just really needed to start the week off with a run. At this point, the stress of the long days was really getting to me and I was desperate to start running again. It wasn’t the nicest of runs. It was too dark and I took a while to find my groove. But on the back half, I picked up the pace, and managed to finish nice and strong. This stolen, unlabelled meme from Facebook perfectly describes how I felt afterwards!

Wednesday, 11th October: Easy Run (Treadmill: 25 min; 3.45 km) 

I got home just in time to squeeze another run on the treadmill. I am not a fan of the treadmill but it served me well tonight. It felt a lot better than Monday’s run and I was very chuffed with myself.

Friday, 13th October: My Birthday!!

On my birthday last year I announced to my family that I would start running and would do 12 races before my next birthday. This birthday goal was actually there before my #17in2017 Challenge was set this year! And on my birthday I could say with the hugest smile on my face that I didn’t just manage 12, I managed 15! Now that is something I am super-proud of. Surrounded by good friends on my special day and knowing I had achieved the one goal I had set for my birthday last year, it felt like a very lucky Friday the 13th! 🙂

So… not the greatest three weeks! But I am quite happy that even though work conditions and hours were pretty much the same as the first two weeks, in the third week I managed two runs. And next week will be even better.

Mileage this week: 7.17 km

Mileage this training cycle: 41.86 km

Have you ever had not one, not two, but three dismal running/ training weeks? Do you set birthday goals?