Road to Soweto: Training Recap, Week 7

I am training for the Soweto 10k on the 5th November 2017. The Soweto Marathon is one of the biggest races in Africa and I am really looking forward to being a part of that vibe! I am also doing a #17in2017 Challenge where the goal is to run 17 races this year! To keep myself accountable I am linking up with the inspirational Holly and Tricia this week for their Weekly Wrap! Be sure to check out what they and others have been up to this week.

Equipped with my new gym membership card, I felt like I new person this week. Work was also a lot easier, and although I had some deadlines, I had much more time to breathe and to think and to plan (and do) my workouts! A very successful week of training and I recorded my highest weekly mileage this cycle! 🙂

Monday, 23rd October: Easy Run (30 min; 3.75 km)

I say Easy Run but this run was pure torture. I struggled and luckily I was with Tapiwa otherwise I may actually have quit half-way. Remember last week I boasted about my body being “in flow” and feeling so light on my feet? Haha. Today’s run was the exact opposite – I felt like my shoes were laced with lead and every step took a lot of effort. I don’t think I have ever been so glad to be done with a run! It was also extremely hot so this may have contributed to how I was feeling out there!

Tuesday, 24th October: Boot Camp Class (50 min)

The last time I went for a gym class was probably 8 years ago… maybe even 9 or 10… So doing this class was big. First things first, I booked my class using an App — that had me laughing out loud. There was no such thing a decade ago! Secondly, even in my gymming days, I NEVER did an early morning class. But today I was up at 04:40 and by 05:15 I was in a room with many others warming up for the class. Who knew so many people go to the gym at that ungodly hour!? The place was buzzing with people. I think that alone was enough to shock my body into action! The actual class was really good – we did a circuit moving from station to station every minute. I did well on the rowing machine and the bike, and some of the leg workouts. I struggled with the exercises involving my upper body and I definitely have a lot more work to do. The instructor was tough but he did say to me towards the end that, “Yeah, even slow motion movements like that are okay!” I wasn’t quite sure whether to smile or to roll my eyes! By 06:05 the class was done – we were all exhausted and sweaty, but remarkably cheerful. I was home in five minutes, just in time to see my 5 year old off to school, and to get my 3 year old ready for nursery school.

Wednesday, 25th October: Rest Day

Yay – for rest day! My upper body was really sore from Tuesday’s Boot Camp Class! But sore in a nice way – I felt aches in muscles I didn’t even know I had! I was so grateful not to be running today – it must have been around 40°C out there!

Thursday, 26th October: Run (30:14 min; 4.01 km)

I decided to go for a run around 20:10 when it was a lot cooler (28°C as opposed to 40!). After Monday’s awful run, I redeemed myself! A much faster pace, and a lot more comfortable.

Friday, 27th October: Rest Day

Halloween was not big in Botswana when I was growing up but over the last 5 years or so, the tradition has slowly worked its way in! We were invited to a Halloween Event and the kids had a fabulous time trick-or-treating for the first time! 🙂

Saturday, 28th October: Race Day (2:42:18 hours; 17.6 km)

I participated in my 13th Race of my 17 Race Challenge with Tapiwa! I love trail races but I don’t think they love me too much! For the first one I did this year, I missed a turn and ended up very lost! In another trail race, I got mugged with 5 km left to run. And then there was Saturday’s race… It was supposed to be a 15 km trail race, but they had obviously not measured it well because it ended up being 17.6 km. We were told the only water stop would be at the 9 – 10 km point and it was actually at the 15 km point (?). As we were at the back of the pack, we spent so much time trying to figure whether we were lost or not especially when we reached 12 km and the water-point they had said was at the 9 km mark was nowhere in sight. The good thing though is that this was my longest run ever and it was brilliant preparation for the Soweto Race! 🙂 Here is the race recap!

Sunday, 29th October: Blogging Day 🙂

Mileage this week: 25.36 km

Mileage this training cycle: 82.22 km

What do you do to celebrate Halloween? Have you run races where the distance was completely off? How was your week of working out? 🙂

Road to Soweto: Training Recap, Week 6

I am training for the Soweto 10k on the 5th November 2017. The Soweto Marathon is one of the biggest races in Africa and I am really looking forward to being a part of it! I am also doing a #17in2017 Challenge where the goal is to run 17 races this year! To keep myself accountable I am linking up with the inspirational Holly and Tricia this week for their Weekly Wrap! Be sure to check out what they and others have been up to this week.

After a disastrous three weeks, I was determined to do better this week and although I still struggled with my workload, my mileage for the week was HIGHER than it was for the previous three weeks COMBINED! LOL! I say that is a win!

Monday – Wednesday, 16th – 18th October: Unplanned “Rest Days”

Same old story. The new project at work meant long hours at the office on Monday and Tuesday, and then on Wednesday I chose to re-group and catch up with a friend instead of working out.

Thursday, 19th October: Easy Run (Treadmill, 36:25 min; 5 km)

In the morning  I started toying with the idea of doing 5 km. Usually my weekday runs are around 3/ 3.5 km. By the time I got home and changed, I was determined to do 5 km. I put on the Moana DVD for the kids and then hopped on the treadmill. It was such a good run – I felt like my body was “in flow” and I was so light on my feet. I remembered to pull myself upright when I started feeling tired towards the end and before I knew it, I was done! Yipppeee!!

Friday, 20th October: Legal Rest Day.

Saturday, 21st October: Long Run (1:20:40 hours; 10 km)

Runfession Time! So my plan was to do around 6 km but on Thursday or Friday my friend Elisa said she was doing a 16 km Long Run. Tapiwa said she would join, and then Polelo hopped on the bandwagon… so I slowly started convincing myself that waking up at 05:00 am wasn’t so bad after all and having a group would be good for me. Kind of forced hubby to join in too. So we all assembled at the Builder’s Warehouse parking lot at Airport Junction and by 05:50 we set off. We started at the Airport Lights and headed towards Phakalane. Tapiwa, Polelo and I stuck together for most of the run as we were doing 10 km and we maintained a good conversational pace. The route was quite nice as there were some gentle ups and downs, but I didn’t like that there was so much traffic! The last 2 km for me were tough but I pushed through and was overjoyed at the end. Once we were reunited in the parking lot we went for breakfast at Cappuccino’s. There must be some perks for getting up at that time and going for a run, right?!? Lol!

Once we were done with breakfast… I joined the gym and signed a contract for TWO years! What an awesome induction I had – I’ve got my online account now, I have downloaded the app with all the class information, etc., and on Monday I am going to register the two kids for the Kids Club so I can bring them along on some days! I am feeling nervous but mostly excited and motivated!

Sunday, 22nd October: Blogging Day 🙂

Mileage this week: 15 km

Mileage this training cycle: 56.86 km

Do you prefer running on your own or with a group of friends? Do you enjoy going to the gym? Have you found gym classes that complement your running? 

Road to Soweto: Training Recap, Week 2

I am training for the Soweto 10k on the 4th November 2017. The Soweto Marathon is one of the biggest races in Africa and I am really looking forward to being a part of it! I am also doing a #17in2017 Challenge where the goal is to run 17 races this year! To keep myself accountable I am linking up with the inspirational Holly and Tricia this week for their Weekly Wrap! Be sure to check out what they and others have been up to this week.

This week I managed all my planned workouts plus a race! I was quite focused during the week and emerged feeling a lot stronger. I really hope I can keep up this momentum because in the recent past I have had a few “down” weeks that have set me back in terms of fitness. But with Spring here, I just feel a lot more energised!

Monday, 18th September: Pilates (1 hr class)

My pilates instructor Oliver worked us hard today! I knew we were in for it when he made us do extra warm-up stretches using the ring. But I absolutely loved it! After Saturday’s race, this was exactly what I needed. I love the power that pilates gives me to really use my mind to push my body. I also find that when I start my week with pilates I am a lot more committed to doing my runs. Probably no scientific basis, but I’ve definitely noticed the trend!

Tuesday, 19th September: Rest Day

I was actually supposed to do a Fartlek Run today but pushed this to Wednesday as I felt I needed a partner in crime for this run!

Wednesday, 20th September: Fartlek Run (25 min; 3.13 km) + Pilates (1 hr class)

Before the run I carefully read through my coach’s instructions on Fartlek Running. This was my first attempt and I roped in my cousin Tapiwa to try it out with me! We were initially quite intimidated but we ended up having so much fun with it! Our sprints between poles/trees were fast with my heart rate clearly showing the work I was putting in! The easy runs in between helped to give us the energy needed to do the next interval of Fartleks. By the time we were done, we actually felt so exhilarated! It was so hard to believe how painful it all was when we were doing it! Once we were done I went straight into my Pilates Class and unfortunately Oliver decided he wanted to push us even harder than he had done on Monday. Coming straight in from a Fartlek, I must admit I struggled!

Thursday, 21st September: Easy Run (30 min; 4.01 km; 07:30 min/km) + Conditioning Exercises

After Wednesday’s Fartlek Run it was nice to keep things easy. 🙂 I was alone with the kids so once I had put them to bed, I hopped onto the Treadmill. Not my favourite kind of running, but I managed a solid run so I was very pleased. I also did my scheduled conditioning exercises (4-point hip extensions/ squats/ clams/ planks).

Friday, 22nd September: Yay! Legal Rest Day!

Saturday, 23rd September: Race Day (The Botswana Independence Race – 1:13:59, 10 km, 07:24 min/km)

This was my second race in two weeks and you know what that means, right? Number 12 of 17 is in the bag!! As last week, this was a training Long Run for me but this time I wanted to increase my pace a bit more. I also hoped to shave off 3 minutes (!) from last week’s race which I almost did! Race Recap will be up shortly!

Count the fingers!

Sunday, 24th September: Blogging Day and a beautiful outing with my gorgeous girlfriends at a “Vintage” themed event 🙂

Mileage this week: 17.14 km

Mileage this training cycle: 34.69 km

What is your experience of Fartlek Runs? Are they part of your routine? Do you enjoy them?

End of Winter Training/Racing Season

I’m going to take a moment to sit back and reflect on the last few months of training and racing! I wrote quite an emotional post back in June where I discussed my injury time-out and put down in black and white my determination to continue with the 17 in 2017 journey despite the setback. I drew comfort and strength from one of my favourite bloggers Wendy, who once spoke of the importance of focusing on finish lines and not finish times. I returned to running with a 3 month winter training plan that was cautious but focused. Unfortunately, my training was quite interrupted with several life and work changes, and sometimes just the gloominess of winter! My blogging also took a bit of a backseat for a while. But I am very pleased to say that of the five races I had planned for this winter, I managed four, bringing my race tally to TEN this year. All my race recaps are now up and here is a short summary:

  • 08 July: I did the Kgale Cross-Country/Trail with my cousin Tapiwa. This was my first 15 km race and unfortunately one where we got mugged on the trail at knife point. It was an awful experience, but we finished the race.
  • 29 July: I participated in the epic 30k Desert-Bush Walk in Jwaneng, taking over seven hours to complete it and emerging from the desert, battered but undefeated!
  • 20 August: I was the 5k trail “sprinter” in the Time Team Challenge in Mokolodi that I did with Elisa and Ditiro. One of my favourite races yet and I shaved 13 minutes off a previous 5k Trail PB.
  • 02 September: To end my Winter Training Cycle, I did the Rustenburg Mountain Race (10km) with my husband on our way back from our holiday in South Africa. It was a tough race but I survived and felt stronger for it.

I emerge from winter, proud that I achieved so much but also extremely excited for what summer has to offer. My winter goal was to keep running, keep rehabbing my knee and to turn up for races, which I did. However, I think I am now ready to focus a little bit more on speed and I’m so excited to launch my training plan for my next goal race, the Soweto 10k in South Africa. The Soweto Marathon is one of THE biggest races in Africa, and I am really looking forward to taking part in the 10k and being part of that vibrant atmosphere. My 8-week Soweto training plan looks like this:

  • Three/four runs a week (with a long run every Saturday)
  • Pilates Classes on Mondays and Wednesdays
  • Conditioning/ Strength Exercises at home
  • Joining Virgin Active Gym – my first gym experience in 8 years!
  • Fortnightly weekend hikes up Kgale Hill to try and build some stamina for the Johannesburg hills

The #17in2017 Challenge continues and the next races on my calendar are as follows:

  • 16 September, the Gaborone City Mayor’s 10km
  • 23 September, the Botswana Independence 10km
  • 29 October, King of Africa Race 10km
  • 05 November, the Soweto 10km (GOAL RACE)

I feel ready, I feel excited, I feel optimistic. I will be returning to weekly training recaps, which I have not done all winter. So expect to hear from me every Sunday/Monday on how my training has gone. I find I am a lot more focused when I am forced to blog about my training! Looking forward to sharing the next stage of my journey with you! Let’s do this! Soweto, The People’s Race, I am taking that leap and coming for you…smiling, if a little bit scared!

Ziplining with my boy in Hazyview, South Africa

I am linking up with Courtney from Eat Pray Run for the Weekly Training Recap and really looking forward to linking up every Sunday/Monday to stay accountable and focused! I’m also linking up with Patty, Erika and Marcia for Tuesdays on the Run! Please check them out too, brilliant reads!