Food and Nutrition · Guest Blog

Soweto Training Eating Plan

Are you more mindful of what you eat when you are training for a race? Do you make any specific changes to your eating plan? If you do, what are some of the things you consider? When I started running in 2017, I saw it as great excuse to eat anything I wanted because “I’d… Continue reading Soweto Training Eating Plan


End of Winter Training/Racing Season

I’m going to take a moment to sit back and reflect on the last few months of training and racing! I wrote quite an emotional post back in June where I discussed my injury time-out and put down in black and white my determination to continue with the 17 in 2017 journey despite the setback.… Continue reading End of Winter Training/Racing Season