Soweto Training Eating Plan

11 Sep 2018 Shathiso @thegaboronerunner.com21 Comments

Are you more mindful of what you eat when you are training for a race? Do you make any specific changes to your eating plan? If you do, what are some of the things you consider? When I started running in 2017, I saw it as great excuse to eat anything I wanted because “I’d… Continue reading Soweto Training Eating Plan

Five Healthy Soups and Stews for Winter

8 Jun 201812 May 2020 Shathiso @thegaboronerunner.com22 Comments

I am so excited to have one of my dearest friends guest blogging today. I met Tafadzwa or Taffy (as she is fondly known) when we were both terrified little 13 year old girls starting Secondary School. We immediately clicked and so grew a remarkable friendship that has spanned decades and has seen us get… Continue reading Five Healthy Soups and Stews for Winter