Home » Training Plans » Road to Soweto: Training Recap, Week 1

Road to Soweto: Training Recap, Week 1

I am training for the Soweto 10k on the 4th November 2017. The Soweto Marathon is one of the biggest races in Africa and I am really looking forward to being a part of it! I am also doing a #17in2017 Challenge where the goal is to run 17 races this year! 

I felt overwhelmed this week. I had some difficult clients at work, my hubby was away, and the kids started back at school after the winter break. But in terms of workouts, I don’t think I did too badly and here is a quick recap. I am going to be linking up with Courtney at Eat Pray Run every week to keep myself accountable. Be sure to support Courtney’s blog as well as other bloggers on the link up!

Monday, 11th September: Pilates (1 hr class)

I had such a great work-out! I have missed quite a few classes over the last couple of months, so although my legs felt strong, my core definitely felt a lot weaker. But overall, I pushed hard and managed to stay on top of things.

Tuesday, 12th September: Rest Day (unplanned)

On Tuesdays I have a teleconference lecture/class from 19h30 – 21h00 at the Office. So that morning I packed my running stuff and the plan was to go for a run just after 17h00. But there was a major issue with a client that needed my attention so I just couldn’t get out. I was so disappointed.

Wednesday, 13th September: Easy Run (30 min; 3.87 km; 07:45 min/km) + Conditioning Exercises

I can honestly say that in 9 months of running, this was my worst run. I set off at 16h45 which was the first mistake. It was just too hot. My second mistake was starting out way too fast. I had not run in a week and with a race on Saturday I felt the need to go a bit faster than usual so I didn’t focus on the fact that this was supposed to be an easy run. With 15 min left on my run, I wanted to quit. I felt nauseous, weak and my average heart rate was high. Towards the end I was just shuffling along trying to make it look like I was jogging. By the time 30 min finally elapsed, I ground to a complete halt and contemplated cancelling Saturday’s race. 😦 Fortunately, I still managed some conditioning exercises (squats/ clams/ lateral band walks/ calf raises) when I got home.

Thursday, 14th September: Steady Run (30 min; 3.68 km; 08:10 min/km)

I felt like I needed to redeem myself for Wednesday’s debacle! So even though it was quite late (around 20h00) I set off for a run. I paced myself much better interchanging Easy and Steady paces. I kept the easy pace, really easy. In the end, it ended up being almost the same distance covered as Wednesday’s run. But so much more comfortable.  I am so glad I did this run as it gave me the confidence to continue as planned with Saturday’s race.

Friday, 15th September: Yay! Legal Rest Day!

Saturday, 16th September: Race Day (The GC Mayor’s Race – 1:16:09, 10 km, 07:32 min/km)

This was an official race, but I used it as a training Long Run and my goals were simple, 1) To run at a comfortable pace, 2) No real time goals but I was hoping for around 1:15/1:16, and 3) To run without my knee support. I am so pleased to say I managed all three goals and had a beautiful run. My pacing was on point, I feel like my form is improving, my knee was good and most importantly I thoroughly enjoyed myself. Plus of course Number 11 of 17 is now in the bag! Click here for the Race Recap!

Sunday, 17th September: Blogging Day 🙂

Mileage this week: 17.55 km

Mileage this training cycle: 17.55 km

Have you had a really bad run that shook your confidence? Do you use races as training runs?

8 thoughts on “Road to Soweto: Training Recap, Week 1

  1. Pingback: Gaborone City Mayor’s Race 10k, Race Recap (#11/17) | The Gaborone Runner

  2. You did a great job! Sometimes it’s tough juggling work and training and you have to either move a run around or sometimes miss one. It’s okay, especially since you’re training and have plenty more miles to run in the weeks ahead!

    I’ve definitely had bad runs…last week my tempo run was a drag and it was starting to give me doubts as I try to increase my speed. It’s all part of the journey!

    Liked by 1 person

    • Thank you so much Janelle for your words of encouragement! It really is tough but I love the support from you and the blogging community. I really feel we are all in this together. So sorry about that bad run… don’t even let any doubt creep in. And as you say, it’s all part of the journey!

      Like

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