Guest Blog · On The Run

Five Tips For Running With Natural Hair

I started my natural hair journey around the same time I started running in 2017. But although I know a lot more about running now, there is still a lot I need to learn about taking care of my natural hair. For one, how does one maintain a healthy afro when leading an active running… Continue reading Five Tips For Running With Natural Hair

Race Recap

Run The Berg Trail Adventure, Race Recap 2019

On the 28th and 29th September 2019, I (together with friends and family from Botswana) took part in Runtheberg – a 2-stage trail race in the magnificent Northern Drakensberg Mountains of South Africa. Luzibo and I chose the Challenge Race which was 17 km of climbing and running on the first day, followed by 14… Continue reading Run The Berg Trail Adventure, Race Recap 2019

On The Run

Why Coming Last In A Race Is OKAY

I’ve made no secret of the fact that signing up for races motivates me to stay on track with my running. But I know there are many people who think, “I won’t put myself through that. What if I come last?” An easy response to that would be “Don’t worry, there’s a very slim chance… Continue reading Why Coming Last In A Race Is OKAY

Race Recap

Some Thoughts From The Mokolodi Scorpion Trail Race (2019)

Remember my 5K PB race?! Well, the following day (22nd Sept. 2019), I participated in the Mokolodi Scorpion Trail Run. As soon as I saw it advertised, I registered immediately for a number of reasons, 1) It was a week before my Run The Berg Trail Race so I was keen to get one more… Continue reading Some Thoughts From The Mokolodi Scorpion Trail Race (2019)

On The Run

My 10-Step Guide To Get You Off The Couch

Three years ago, I finally got off the couch and I haven’t been back on since. That’s not to say I haven’t had a few stumbles and momentary lapses, but for the most part I’ve managed to stick to a good running routine. Before this, I tried several exercise programs, and all failed miserably in… Continue reading My 10-Step Guide To Get You Off The Couch

On The Run · Race Recap

Five Reasons Endurance Runners Should Do 5K Races

On the 21st September 2019, I ran the Botswana Independence 5K race. One thing which really surprised me was how shocked people seemed when I said I was running the 5K, “Why not the Half? Or the 10k at the very least?!” Initially I was taken aback, momentarily embarrassed that I wasn’t doing anything longer… Continue reading Five Reasons Endurance Runners Should Do 5K Races