On The Run

What Are The Benefits Of Hill Training?

Gaborone is as FLAT as a pancake, which often lulls runners into a false sense of security. We feel we’re getting stronger and faster, until we leave the confines of the city and get bamboozled by even the slightest of elevations! During the Phikwe Half Marathon, I met a runner from Gaborone, and for the… Continue reading What Are The Benefits Of Hill Training?