Australia Series · Race Recap

Canning River RunningWorks Festival 2025 | 10km Race Recap

As we made our way to 34 Homestead Road, Gosnells, Western Australia, for the Canning River RunningWorks Festival, my son pointed to a strange formation in the sky and said, “That’s a roll cloud.” I was taken aback by his knowledge, especially as I couldn’t recall ever seeing one before. Later, I read that a roll cloud is a rare, tube-shaped, horizontal cloud formation that appears to roll along its axis. It’s a type of arcus cloud, completely detached from other cloud formations. It was definitely a stunning, natural spectacle to start the morning.

After a 25-minute drive, we arrived at the venue, greeted by a bustling parking area filled with runners warming up—jogging, stretching, and mentally preparing. The energy in the cool morning air was infectious. Personally, I felt a mix of excitement and nerves. I hadn’t raced in months, and having recently moved to Perth from Botswana, I was eager to experience the local running scene.

The Course: A Perfect Blend of Scenery and Challenge

The marathoners set off at 7:00 AM, followed by the half-marathoners at 7:30 AM. Then it was time for the 10K runners. To my surprise, this group (86 runners) was much smaller than the half-marathon field (236) —quite the opposite of races back in Botswana, where the 10K typically draws the largest crowd.

Just as we were about to start, the leading marathoner was already coming back, having completed his first 10K lap in around 40 minutes. More marathoners began filtering through, prompting the race announcer to delay our start briefly. Finally, after a rapid 5-4-3-2-1 countdown, we were off!

I had positioned myself in the middle of the pack, as I usually do, but was quickly overtaken by several runners. Most of them I only saw again on their return. The out-and-back route was scenic, lined with tall, lush trees that provided much-needed shade. The terrain was mostly flat with gentle inclines, offering just enough challenge to keep things interesting. A slight breeze made for ideal running conditions, though the increasing heat was a reminder to stay hydrated. I carried my bottle as usual, but there was a well-placed water station at 3.5K that also served runners on their return leg from the 5K turnaround point.

A Great Race Atmosphere

As seems typical around the world, there was great camaraderie among the runners. Encouragement was everywhere—”Well done!” and “Keep going!” were exchanged as we passed each other, and there were shared chuckles on the inclines. At one point, I saw a runner frantically looking around her, holding her ear. I realised she must have lost an ear pod and remembered seeing something that looked like it a few metres behind me. I quickly signalled to her that I’d seen something and the relief on her face was obvious.

One key observation stood out: the field was much faster than what I was accustomed to. In Botswana, I typically place somewhere in the middle of the pack, with plenty of slower runners and walkers behind me. Here, I found myself among the last few. My finishing time of 1:14:27 placed me 74th out of 84 runners, with a respectable pace of 7:18 min/km, yet much further back than I would have expected based on my previous race experiences back home.

This sparked an interesting question: Are races in Botswana more inclusive of slower runners than in Australia? Or are Australians just generally fitter and faster? Now, that’s an interesting blog idea for another day!

As the course was well-marked with red directional arrows on the path, there were very few marshals on the course. Most volunteers were stationed at the water stop, enthusiastically offering water and electrolytes to runners. A handful of spectators dotted the course, some holding up encouraging signs. One read, “You’re not sweating, you’re sparkling!” Another, about chafing, made me laugh, though I can’t recall the exact wording now! There were also great photographers on the course, and I spotted them just on time to smile!

The Final Push: Crossing the Finish Line

I used this race as a training run for my upcoming Half Marathon in May, but I still wanted to push myself. And indeed, I clocked my fastest pace of the year, despite finding the inclines quite challenging. Determined not to walk, I powered through, knowing that every uphill meant a rewarding downhill to follow.

I ran the first half faster with my pace ranging between 07:03 and 07:17, and definitely slowed down in the second half, with my pace even dropping to 07:42 in the ninth kilometre. However, spotting my son filming near the finish line gave me a final burst of energy. He ran alongside me for as long as he could, adding that extra va-va-voom! With the finish line in sight, I surged forward, savouring that familiar blend of exhaustion and accomplishment.

Some Final Thoughts

Crossing the finish line felt incredible. While this was just a training run, it also marked my first race in Australia, giving me a taste of the local running scene. It was similar to racing in Botswana – except for the pace of the field and the absence of 10K finisher medals (something clearly stated in the race information, though I hadn’t paid much attention). But medal or no medal, this race was worth doing. The beautiful course, well-shaded paths, and supportive atmosphere made for a memorable experience. The mix of flat terrain, rolling hills, and challenging inclines kept things interesting, and the friendly energy from fellow runners and spectators added to the fun.

As I continue training for my Half Marathon, I’ll carry this experience with me, knowing that every race brings growth, learning, and the joy of running in new places, and of course, always armed with my Blue, Black and White flag and socks!

I’m joining two amazing runners, Kim from Running on the Fly and Deborah from Confessions from a Mother Runner for their link up, the “Weekly Run Down.

19 thoughts on “Canning River RunningWorks Festival 2025 | 10km Race Recap

      1. Ah thank you! I’m nowhere near ready to enter an event yet! I’ve only just hit being able to run 5km non stop but it’s very slow!

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  1. Congrats on your first race in Perth! And for doing so well.

    Interesting notes on the race. I know around here, different races draw different fields, so maybe this particular event generally draws faster runners. You’ll have to do a few more to gather more data. 😉

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  2. nice to see you back and embracing running life in Australia. Hope you will tell us more about how it is living there and what you see on your runs.

    Liked by 1 person

  3. Love reading about your adventures in Perth! What a cool place to spend some time 🙂 And a cool place to explore via running as well!

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  4. well done, my friend! I love your attitude, especially highlighting that every race gives us lessons & growth. Of course getting to experience your new location, with a race bib in place, just sweetens the memory.

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    1. Oh absolutely! There’s a joy and comfort in racing in a familiar place, but that much more excitement when the place is new. Looking forward to doing many more. I have signed up for a very popular Half Marathon in May so that should be quite interesting!

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  5. So you’ve moved to Australia? That’s quite a distance! Good work with your race, interesting to hear your reflections about more runners being slower in Botswana.

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    1. Yes, for a couple of years 🙂 I will have to do more research but from what I have seen Botswana embraces slower runners a lot more. But I will do a few more races, and then come back with a more solid “analysis” of my findings, LOL!

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  6. Chafing the dream! lol

    Congrats on your first race in Australia! This sounds more typical of races here in the US–no medals for anything under a half–usually and people here are fast! Most of the time if a long distance race has a 5k or 10k distance as well, the shorter distances don’t attract as many runners.

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    1. I think it was Chafing the Dream! LOL! This is so interesting! At home, the 10km route is where the party is at! A lot more runners in the 10k than in any of the other distances, ranging from super fast to very slow. And a race wouldn’t get away with no medals for the 10km distance! There’d be a riot! 🤣🤣

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  7. Congratulations on the beginning of your Perth running adventures! That is interesting, the differences between a Perth race vs. Botswana. I agree with Coco though- you may need more data.

    I’m hoping your friend Anna (commenting above) can be convinced to enter a race one of these days!

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    1. I’m looking forward to meeting Anna (she’s a fellow blogger!) – so a meet up would be amazing. But even better, I’ll have to run one race with her!

      Yes – will definitely collect more data. I have a bigger race coming up on the 6th April so the research will continue!

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  8. Congratulations! It looks like you had an amazing run and I’m so glad you are feeling ready for your half! I love seeing the differences between races in different countries. It’s so cool to compare and contrast!

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