On The Run

Running at the University of Ghana in Accra

Since 2021, I’ve been fortunate to visit Ghana a few times for work, and I’ve blogged extensively about my running experiences here. Remember my runs in the rustic town of Big Ada; my run across the famous Adomi Bridge at Atimpoku, my runs in the affluent town of Akosombo where hydroelectric power is generated and my… Continue reading Running at the University of Ghana in Accra

Race Recap

Accra Inter-City Homowo Marathon | 10km Race Recap

Accra, the capital city of Ghana, is located on the southern coast of the Gulf of Guinea, which is part of the Atlantic Ocean. It has a complicated and tragic colonial history and was largely formed from the merging of distinct settlements around Fort James (British), Ussher Fort (Dutch), and Fort Christiansborg (Danish). It was the capital… Continue reading Accra Inter-City Homowo Marathon | 10km Race Recap