Tag: beginner runners

How To Start Running In 2022
On The Run

How To Start Running In 2022

Shathiso @thegaboronerunner.com34 Comments

With the arrival of a New Year, you may have decided to start running! If you have, CONGRATULATIONS on the best decision of your life! This was a decision I made five years ago and I haven’t looked back since. That’s not to say it has been easy. In fact, I really struggled at the… Continue reading How To Start Running In 2022

My 10-Step Guide To Get You Off The Couch
On The Run

My 10-Step Guide To Get You Off The Couch

Shathiso @thegaboronerunner.com40 Comments

Three years ago, I finally got off the couch and I haven’t been back on since. That’s not to say I haven’t had a few stumbles and momentary lapses, but for the most part I’ve managed to stick to a good running routine. Before this, I tried several exercise programs, and all failed miserably in… Continue reading My 10-Step Guide To Get You Off The Couch