On The Run · Review

Looking Back At 2021!

This post was meant for New Year’s Eve but after my last blog a few days before Christmas, I took some time off blogging to focus on family fun and holiday festivities. But I’m back and ready to officially close my year of running and blogging in 2021! In 2018, 2019 and 2020, I followed… Continue reading Looking Back At 2021!

On The Run

How To Run When Travelling For Work

When running is part of your daily or weekly routine, it is very difficult NOT to run. But what happens when you have to travel for work, especially for several days or weeks at a time? Work travel often involves quite new and demanding tasks in an unfamiliar environment as well as social/client engagements, culminating… Continue reading How To Run When Travelling For Work

On The Run

I Run Africa: Big Ada – Ghana

Above and beyond the physical and mental health benefits of running, what I love most about this sport is exploring new places – noticing the small but significant features that define a place, sensing its spirit, pulse and culture, observing people in their natural space, and for a moment, feeling like there is no other… Continue reading I Run Africa: Big Ada – Ghana

On The Run · Review

Year of Running 2020

I’ve already done a recap of the 12 races/ challenges I did this year. But to review the year, I’m going to use a format from previous years – 2018 and 2019¬†where I follow a series of prompts to discuss various elements of my running year, beyond just racing. 2020 – Focus, Fight, Finish Best… Continue reading Year of Running 2020

On The Run

The Races, The Bling, The Lessons – 2020

My theme for 2020 was FOCUS – FIGHT – FINISH, largely because I had such mammoth goals, including 20 races. We all know what happened next. Shortly after my third race, the world shut down and life as we knew it changed, perhaps forever. I can’t quite describe the feelings I had as my neat… Continue reading The Races, The Bling, The Lessons – 2020

On The Run

The Races, The Bling, The Lessons – 2019

Running is an amazing sport. As I end my third year of running and racing, I have this to say – I didn’t really like running in my first year, I tolerated it in my second year, and in my third – well, I grew to love it. A big part of running for me… Continue reading The Races, The Bling, The Lessons – 2019