Fitness

Why You Should Start Planking This Lockdown

14 Apr 2020 Shathiso @thegaboronerunner.com23 Comments

I love running because it’s a sport that doesn’t discriminate – it accommodates all shapes and sizes, ages and fitness levels. Everyone can run and that’s why I advocate for it so passionately at every opportunity. But the more I run, the more I’m made aware that a lot actually goes into running. Although not… Continue reading Why You Should Start Planking This Lockdown

On The Run

Five Great Lessons From Soweto

12 Feb 201912 Feb 2019 Shathiso @thegaboronerunner.com28 Comments

I recently recapped my Soweto Half Marathon which took place in November last year. It was an awesome adventure. I had a solid training plan and although I got injured a week before the Big Day, I ran quite a solid race. However, it was only my second Half Marathon and in the last few… Continue reading Five Great Lessons From Soweto