training

Diacore 10k Training Recap: Week 6

How did we get to Week 6 of my 8-week Diacore Training Cycle? I have been so lucky to work with Coach Nicola from Running Happy who has put together a great training plan that makes my job a whole lot easier. My main task has just been to get up and make sure I… Continue reading Diacore 10k Training Recap: Week 6

training

Diacore 10k Training Recap: Week 3

What a disaster – in summary,¬†“cough, cough, splutter, splutter, sneeze, sneeze” – REPEAT! ūüė¶¬†Boy, oh boy! Confession time: when my kids and husband were sick, I didn’t really take them seriously. I may even have muttered the term¬†“man-flu”¬†in the direction of my husband a couple of times. But this week was definitely: The Gaborone Runner… Continue reading Diacore 10k Training Recap: Week 3

training

Diacore 10k Training Recap: Weeks 1 – 2

I somehow made it¬†through three races this year with no clear “plan” other than to walk/run at least three times a week¬†and to¬†give it my very all on race day. However, I no longer want to simply¬†focus on doing¬†“17 races in 2017“. I want to become a better runner and to work towards my equally… Continue reading Diacore 10k Training Recap: Weeks 1 – 2

training

Medihelp 10k Training Recap: Weeks 1 – 3

Three weeks have flown by since I last wrote. My initial aim was to¬†post weekly updates leading to my next race on the 4th March, but these weeks were plagued with immense self-doubt, a whopping migraine and a tummy bug! Week 1 Sunday:¬†Immediately after the Jack’s Gym 5k Trail Run, I felt energised, excited and… Continue reading Medihelp 10k Training Recap: Weeks 1 – 3