Tag: knee problem

Kgale X-Country Series 15k, Race Recap (#7/17)
Race Recap

Kgale X-Country Series 15k, Race Recap (#7/17)

Shathiso @thegaboronerunner.com36 Comments

My Winter Training Plan has not gone that well. My runs and workouts have been erratic and my blogging has been non-existent! I had a lot of optimism, enthusiasm and energy when I launched my plan 9 weeks ago. As I was recovering from a knee injury, I was keen to really listen to my… Continue reading Kgale X-Country Series 15k, Race Recap (#7/17)

Winter Training Cycle: Goals and Races
Training

Winter Training Cycle: Goals and Races

Shathiso @thegaboronerunner.com13 Comments

“Head pulled down, shoulders hunched up, toes curled in, Boris the vulture is sulking.” (The Sulky Vulture, by Sally Grindley)  At the start of the year, my plan to run 17 races in 2017 was daunting to say the least. I loved the catch phrase “17 in 2017” but wondered whether it was possible. When… Continue reading Winter Training Cycle: Goals and Races