Food and Nutrition · Guest Blog

Five Healthy and Delicious Lunch Ideas

I have gotten into the terrible habit of not packing lunch for work. Let’s blame winter for this as I had such a good routine going until the cold set in! But around 12 pm I start feeling hungry and by 1 pm I am grabbing anything I can find in my drawers – usually… Continue reading Five Healthy and Delicious Lunch Ideas

Food and Nutrition · Guest Blog

Five Healthy Soups and Stews for Winter

I am so excited to have one of my dearest friends guest blogging today. I met Tafadzwa or Taffy (as she is fondly known) when we were both terrified little 13 year old girls starting Secondary School. We immediately clicked and so grew a remarkable friendship that has spanned decades and has seen us get… Continue reading Five Healthy Soups and Stews for Winter

Guest Blog · Inspiration

Five Lessons from Running the Berg

For those who are regular readers of my blog, you know who Tapiwa is. She has featured in several training and race recaps! We often start our races together, have a good chat before she pushes ahead for her powerhouse finishes. We have a great running partnership and if I am to define it, I… Continue reading Five Lessons from Running the Berg