For those who are regular readers of my blog, you know who Tapiwa is. She has featured in several training and race recaps! We often start our races together, have a good chat before she pushes ahead for her powerhouse finishes. We have a great running partnership and if I am to define it, I would say we bring out the best in each other. We have had some great adventures and mishaps – getting mugged in one race and spending half the time thinking we were lost in another. But we always come out stronger… and laughing! Tapiwa was a top athlete at school, excelling in the 100 and 200 metre sprints. In her adult years she made the transition to longer distances. She mostly does road races but her heart is most content when she is out on some wild mountain trails. In September 2017, she did Runtheberg which is a 2-day stage race in the Drakensberg, Africa’s premier mountain range, stretching from the Western Cape to the Limpopo in South Africa. This challenge was in the Northern Berg, between the Highveld and the Indian Ocean, 300 km out of Durban. There are two options for the race, the “Challenge” which is 15 km per day and the “Extreme” which is 25 km per day. Tapiwa did the Challenge and for this post I asked her: What FIVE things did you learn from Running the Berg? This is her phenomenal answer.
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1 – When anxious I find ways of calming myself
I don’t usually get a good night’s rest the day before a trail race. I lay awake, trying to convince myself that it is going to be fun. Even after completing the first 15 km on Day 1, I have to prepare myself psychologically for the next 15 km the following day. I tell myself I am going to complete the race. I tell myself that if all else fails I will just walk to the end. Waking up is not a problem. That weekend the mornings were clear, sun was out but it was cold. Looking up into the majestic mountains simply takes one’s breath away. Looking up, it was CALMING.
2 – I am privileged to have a healthy body and sound mind
Day 1, the first 6 km is uphill. This is when my ability to zone out kicks in. I take in the views and listen to my breathing. Weaving between forest trees and climbing rocky cliffs. At this point in the race I tell myself to just keep running, just run this minute, just clamber up the next rock outcrop, just don’t stop. On Day 2, it’s harder to keep running when your toes hurt. But that pain was not enough to hurt my race. I just kept going.
3 – The Power of the Human Spirit
On Day 2 the terrain changes from the first days of rocky cliffs to an open savannah type of grassland. With 5 km left to completing my 30 km challenge, I had a mantra, I DON’T HAVE TO DO THIS; I GET TO DO THIS. I was among the slower trail runners and I connected with other people who needed encouragement. We were all helping each other. We were just those ordinary people being extraordinarily courageous. We were not elite athletes. We just didn’t want to fail. The amazing power of the human spirit…
4 – No one reaches their full potential without learning from others
On both days there was a lady out on the trail, Mbali. For the last 2 km of Day 2, she helped me find ways to keep moving at a decent pace. I actually ran fastest in those last 2 km! I could even jump and pose for a picture. I wanted to live up to the role I had set myself – that I had the audacity to try something great and inspire people in the process. In doing so, I faced my own fears, I faced the fear of pain.
5 – I just don’t quit and I am always up for a challenge
No matter how much things hurt, not once during the race did I feel like quitting. The only person I was racing against was myself. The goal – to finish. And I finished what I had started. After crossing that finish line, 30 km completed through such treacherous terrain, there was no big clock to remind me that I was slow. There were only cheers, a beer truck and wors rolls. I met up with my crew of Zulu maidens and we planned our next trail. We were all ready for an ULTRA TRAIL. And indeed, the Cape Town Ultra Trail in December was our next race….but that is a story for another day.
Thank you Tapiwa for taking the time to reflect on your journey and some of the lessons you took away. I think we often forget what great things we are capable of, what phenomenal challenges we can accomplish, and what obstacles we can overcome if we put our minds to it. The resilience of the human spirit. I for one have always been inspired by your determination to get the job done. My daughter Kaia reminds me of you – you face each challenge with a quiet confidence and formidable strength. It leaves the rest of us wanting to push ourselves even more.
I am so excited to be linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0! Please hop over to their blogs and others for some great inspiration.
What an amazing Adventure Tipiwa had!! And those pictures are amazing!
Those are amazing lessons to take from a race!
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I abolutely loved the pictures – the scenery but also how happy she looks out there!
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I’m just joining your blog so I don’t know Tipiwa but I LOVE her attitude ❤
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Thanks Renee for stopping by! Me too – it’s such a positive attitude that applies to all aspects of life.
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Just don’t quit is good advice for anything. Running can be quite frustrating at times, but keeping with it is rewarding.
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So true! No matter how frustrating iy can be, we keep coming back for more. Lol!
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Wow! This couldn’t have come at a better time for me! Thank you and thanks to Tapiwa for sharing ..I will carry these thoughts into my first full marathon tomorrow and hopefully it will motivate me to the finish line!! xoxo
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I’m going to be cheering you on all the way from Botswana!! Do it for those bragging rights! 😉
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This is great! I especially like her note that she doesn’t HAVE to do this, but GETS to do it. We all should remember that tidbit and embrace it 😉
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That’s my favourite line too! Love, love it! Thanks for stopping by as always x
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Congrats on your challenge. Great pics! I never thought of looking at races as I get to do this, not I am able to do this. Way to think positive!
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I’m going to steal that mantra too. Had never thought of it like that either. Puts such a positive spin on the whole experience.
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What great lessons Tapiwa learned and what an awesome attitude she has. Thanks for sharing this.
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Thanks Marcia. Awesome attitude indeed!
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I’m so glad Tapiwa shared her experiences and wisdom here! You are so lucky to have her as your friend.
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Thank you Wendy! I’m so happy she agreed to share – I’m trying to get her to share her 10 hour Cape Town ultra trail experience too! I’ll have to think of an appropriate bribe 😉
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So inspiring! And what a beautiful and challenging course.
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It looks amazing! It’s one of the races I have on my bucket list!
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What amazing adventures and photos!
I’d like to do the oceans marathon some day… would love to visit to run
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One of my friends wants to do the Two Oceans for her 40th which is next year! Now that’s a definite bucket list race!
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Love it all – the pics, her awesome spirit, and her philosophy about it all. Every time I read a trail race report I get inspired to do one – now to actually follow through. 🙂
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Thank you! I love how you’ve put that “her awesome spirit” – that truly sums it up. I’ve done a couple of simple trail runs but nothing like Tapiwa’s… that would be the dream. Just need to work up that courage!
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These are great responses! I love the saying “I don’t have to do this, I get to do this”. Such an important reminder!
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Thanks Lisa! I need to work on my mental game so I’m definitely taking that mantra into my next race for when things get tough!
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Wow, Tapiwa looks so happy and strong in all of the pictures! I do sometimes tell myself “I GET to do this”. It’s a reality check!
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She really does look happy out there! Smiling her way through that pain!
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It sounds like you and Tapiwa are lucky to have each other as friends! I love learning a little more about her.
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She’s such a big part of my running life I was looking for an opportunity to bring her voice to the blog in some way. So glad she agreed to do this and really glad you enjoyed it!
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Love the photos and her responses! This is an awesome blog idea – super creative.
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Thank you! I was so excited when she agreed to do this for me; and then I was jumping around as soon as I saw her responses! Love her photos too – so so happy out there! This is one race for a bucket list!
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Finding ways to calm down when anxious is so excellent, Shathiso! I am on the same page on various points and I don’t quit so easily. Excellent tips!
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Thank you Agness! And that’s so true outside of running too!
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”I don’t have to do this, I get to do this” absolutely love that! Incredible scenery… So inspiring and a reminder to fellow runners that it’s a priveledge to be able to do this. Running is also a solo sport and being ones own cheerleader and motivator is essential…I will definately be stealing some of Tapiwas coping tactics 🤗
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Exactly! When you are out alone you have to learn to really dig deep when there’s no one else to pick you up!
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Love! Love! Love the pictures. This is brilliantly written Tapiwa. You nearly convinced me to try out a trail run 😝
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Haha! Spectacular views and scenery! Worth all the pain 😂
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