Training

Journey to My First Half Marathon, Weeks 7 – 8

After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. Over the last two weeks, I have been quite consistent with sticking to Coach Nicola’s training plan and my confidence has grown with each kilometre. There was a definite transition fromĀ “Why… Continue reading Journey to My First Half Marathon, Weeks 7 – 8

Race Recap

Christmas Dash 15k, #17/17

The write-up of my 17th Race in 2017 is a little bit late – some of the details are a bit hazy but the emotions I felt as I crossed that final Finish Line are still so fresh. Quite by coincidence, my 17th race ended up being on the 17th December 2017! Here is the… Continue reading Christmas Dash 15k, #17/17

Training

Journey to My First Half Marathon, Weeks 5 – 6

After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. After two weeks struggling with malaria, I returned to training with some walking and easy walk-run interval sessions. But just as I was starting to feel myself again, I caught a… Continue reading Journey to My First Half Marathon, Weeks 5 – 6

Race Recap

The Ga-Maila Race 10k, #16/17

In 2017 I set an ambitious goal of running 17 races in the year. I was a complete beginner but by the time I got to the end of the year I didn’t feel like such a fraud any more! However, end-of-year deadlines, Christmas madness, New Year chaos, a stint with malaria and work travel… Continue reading The Ga-Maila Race 10k, #16/17

Food and Nutrition · Guest Blog

Five Fabulous Green Juice Recipes

I am linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0! This week the theme is “Healthy Foods” and I am so excited to have my lovely friend Polelo guest blogging for me today! Some of you may remember her last guest post was on her Boot Camp Experience… Continue reading Five Fabulous Green Juice Recipes