Training

Journey to My First Half Marathon, Weeks 7 – 8

After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. Over the last two weeks, I have been quite consistent with sticking to Coach Nicola’s training plan and my confidence has grown with each kilometre. There was a definite transition from “Why… Continue reading Journey to My First Half Marathon, Weeks 7 – 8

Training

Journey to My First Half Marathon, Weeks 5 – 6

After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. After two weeks struggling with malaria, I returned to training with some walking and easy walk-run interval sessions. But just as I was starting to feel myself again, I caught a… Continue reading Journey to My First Half Marathon, Weeks 5 – 6

Race Recap

The Ga-Maila Race 10k, #16/17

In 2017 I set an ambitious goal of running 17 races in the year. I was a complete beginner but by the time I got to the end of the year I didn’t feel like such a fraud any more! However, end-of-year deadlines, Christmas madness, New Year chaos, a stint with malaria and work travel… Continue reading The Ga-Maila Race 10k, #16/17

Food and Nutrition · Guest Blog

Five Fabulous Green Juice Recipes

I am so excited to have my lovely friend Polelo guest blogging for me today! Some of you may remember her last guest post was on her Boot Camp Experience a few months ago. Today she is back and talking about her experience with Green Juice and Five Recipes she loves! Enjoy 🙂 2017 was… Continue reading Five Fabulous Green Juice Recipes