Training

Journey to My First Half Marathon, Week 2

After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. To keep myself accountable I will be linking up with the inspirational Holly from HoHo Runs and her fabulous co-host Wendy from Taking the Long Way Home every week to make sure I stay on track and keep motivated! Be sure to check out their blogs (as well as others on the link-up) – there is always so much to learn! I love it!  

Monday, 8th JanuaryTreadmill/Outside, Easy Run, 40:30 min, 5.78 km

My knee was sore the whole day. It kept “clicking” and it felt so uncomfortable going up stairs at work and even walking from office to office. So I didn’t think this run would happen. But then I read a comment from Wendy from my last blog post where she asked whether I had a foam roller. I actually got a foam roller for mother’s day last year but had used it once. So when I got home I dusted off my foam roller and used it as part of my long warm up routine. I then hopped on the treadmill and started out nice and slow. I was pleasantly surprised that my knee felt good! Holly also suggested I Google some proper techniques for foam rolling which I have started work on already. So hopefully I can sort my knee out in this way. It just needs so much patience! Anyway, back to Monday’s run – with 300m to go, my treadmill just stopped working! I couldn’t bear to end the workout short of the 5 km I was supposed to do. So I quickly ran outside (temp was down to 27 °C so it felt a lot better) and I did 1.06 km bringing my total for the day to 5.78 km!

Tuesday, 9th January:  Gym Class (Shape)

Shape is a body conditioning class using a variety of equipment in the studio. Tapiwa and I found the class jam packed. As it was so full we only used dumbbells but we certainly made good use of them! I kept a close eye on my knee which wasn’t thoroughly warmed up and I’m really glad I used manageable weights (1.25 kg each). A woman in front of me used 4 kg dumbbells. I was in awe!

Wednesday, 10th JanuarySteady Run, 30 min, 3.79 km

Coach Nicola had scheduled a Fartlek for today but given my temperamental knee, we decided to change this to a Steady Run. As we had an event in the evening, I set off for my run around 06:30 am which is very unusual for me as I hate morning runs! My legs didn’t feel like lead as they had last week after my hard gym session. Progress! My knee was not 100% comfortable but I managed to run quite well.

In the evening, my running squad and I went out to Table 50 Two which is the highest restaurant in Gaborone to celebrate our #17in2017 achievement! The views of our little city were so beautiful! When I refer to hiking up Kgale Hill, that’s the hill I am referring to!

It was an amazing night out where we looked back at 2017 and what we had achieved. Of the 17 races I did, at least one of these friends was present at 16 of them and without a doubt they helped to get me through all those finish lines. It was a truly amazing year of running and friendship, one that needed to be celebrated in grand style! Our dress code was “Show them legs you worked for!”

Thursday, 11th January: Gym Class (Spinning)

The only class available at 6 pm today was Spinning! So I had my first go at a Spinning Class with Tapiwa. Quads and glutes, hello!! It was fun but tough and I love that there was very little impact on my knee. I was quite confused at the start of the class but in the end I kind of got the hang of things.

Friday, 12th January:  Rest Day

Saturday, 13th JanuaryGym Class (Pilates, 1 hr)

After Kaia’s tennis lesson, I went to a pilates class. It wasn’t the usual class I take and the instructor had a different approach to my usual instructor. We used the fit ball for the whole class which I have never done before. Although I struggled a bit in parts, I still had a good workout. It was exactly what I needed after all the tough gym classes and running I have been doing. A few days ago I joined Kelly Roberts’ #badassladygang which is all about setting and making impossible goals possible with the love and support of like-minded women! On Saturday I got my special announcement photo from her! How cool is this? To join just go to her new website, http://www.shecanandshedid.com

Sunday, 14th January: Long Run, 8 km, 01:07:30 min

This weekend was so hot again and I really didn’t feel like running. I failed to run on Saturday as planned and on Sunday I had a million and one excuses NOT to. I also kept coming up with unrealistic solutions – maybe I can squeeze the run in first thing Monday morning? Yeah, right! So once things had cooled down around 18:30 on Sunday, I set off for a run with Ditiro. We started with a walk and then stopped for some warm-ups. Once I started running my knee felt okay but I really struggled with this run. It was tough and my average heart rate was 166 beats/min. So you can tell I was working hard! Ditiro’s was 115, LOL so it would seem while I was working my heart out, he was more or less on a leisurely stroll! I’ll get there! Of course, once I was done I was so glad I did it but boy, was it tough!!

Mileage this week: 17.57 km

Mileage this training cycle: 30.37 km

Gym Classes this week: 3

Grade: A+ (A great week. I had a few challenges but for the most part stayed focused and kept going. Even if I struggled with my Long Run, I got it done in the end!)

18 thoughts on “Journey to My First Half Marathon, Week 2

  1. You had a great week! I”m so glad the foam roller helped you and that your knee behaved the rest of the week. I need to take my own advice as I’m really sore after my long run yesterday!

    Liked by 1 person

  2. Great job this week! It’s so crazy that you’re experiencing super hot weather and mostly everyone I know is dealing with really cold weather lol.

    Foam rolling is something that really helps me when I’m training. It’s like TLC for out muscles. I have to use it frequently to help ward off any ITB or knee pain.

    Liked by 1 person

  3. I think it’s awesome your group celebrated their 2017 accomplishments. Everyone should do that. I think you’ve got some gorgeous legs too! It’s just plain hard to run in the heat so don’t beat yourself up over your long run. You got some nice cross training this week which will serve you very well for half marathon training. PS…I need a new foam roller. My son’s dog chewed mine up while he was home for the holidays. LOL. Thanks for linking!

    Liked by 1 person

  4. Great week! It’s so exciting that you’re working toward your first half marathon 🙂 I often forget to foam roll and then end up paying for it. It really does help and make a big difference when I remember to do it.

    Liked by 1 person

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