After running 17 races last year as a complete beginner, I am now training for my first Half Marathon on the 13th May 2018. To keep myself accountable I will be linking up with the inspirational Holly from HoHo Runs and her fabulous co-host Wendy from Taking the Long Way Home every week to make sure I stay on track and keep motivated! Be sure to check out their blogs (as well as others on the link-up) – there is always so much to learn! I love it!
Monday, 8th January: Treadmill/Outside, Easy Run, 40:30 min, 5.78 km
My knee was sore the whole day. It kept “clicking” and it felt so uncomfortable going up stairs at work and even walking from office to office. So I didn’t think this run would happen. But then I read a comment from Wendy from my last blog post where she asked whether I had a foam roller. I actually got a foam roller for mother’s day last year but had used it once. So when I got home I dusted off my foam roller and used it as part of my long warm up routine. I then hopped on the treadmill and started out nice and slow. I was pleasantly surprised that my knee felt good! Holly also suggested I Google some proper techniques for foam rolling which I have started work on already. So hopefully I can sort my knee out in this way. It just needs so much patience! Anyway, back to Monday’s run – with 300m to go, my treadmill just stopped working! I couldn’t bear to end the workout short of the 5 km I was supposed to do. So I quickly ran outside (temp was down to 27 °C so it felt a lot better) and I did 1.06 km bringing my total for the day to 5.78 km!
Tuesday, 9th January: Gym Class (Shape)
Shape is a body conditioning class using a variety of equipment in the studio. Tapiwa and I found the class jam packed. As it was so full we only used dumbbells but we certainly made good use of them! I kept a close eye on my knee which wasn’t thoroughly warmed up and I’m really glad I used manageable weights (1.25 kg each). A woman in front of me used 4 kg dumbbells. I was in awe!
Wednesday, 10th January: Steady Run, 30 min, 3.79 km
Coach Nicola had scheduled a Fartlek for today but given my temperamental knee, we decided to change this to a Steady Run. As we had an event in the evening, I set off for my run around 06:30 am which is very unusual for me as I hate morning runs! My legs didn’t feel like lead as they had last week after my hard gym session. Progress! My knee was not 100% comfortable but I managed to run quite well.
In the evening, my running squad and I went out to Table 50 Two which is the highest restaurant in Gaborone to celebrate our #17in2017 achievement! The views of our little city were so beautiful! When I refer to hiking up Kgale Hill, that’s the hill I am referring to!
It was an amazing night out where we looked back at 2017 and what we had achieved. Of the 17 races I did, at least one of these friends was present at 16 of them and without a doubt they helped to get me through all those finish lines. It was a truly amazing year of running and friendship, one that needed to be celebrated in grand style! Our dress code was “Show them legs you worked for!”
Thursday, 11th January: Gym Class (Spinning)
The only class available at 6 pm today was Spinning! So I had my first go at a Spinning Class with Tapiwa. Quads and glutes, hello!! It was fun but tough and I love that there was very little impact on my knee. I was quite confused at the start of the class but in the end I kind of got the hang of things.
Friday, 12th January: Rest Day
Saturday, 13th January: Gym Class (Pilates, 1 hr)
After Kaia’s tennis lesson, I went to a pilates class. It wasn’t the usual class I take and the instructor had a different approach to my usual instructor. We used the fit ball for the whole class which I have never done before. Although I struggled a bit in parts, I still had a good workout. It was exactly what I needed after all the tough gym classes and running I have been doing. A few days ago I joined Kelly Roberts’ #badassladygang which is all about setting and making impossible goals possible with the love and support of like-minded women! On Saturday I got my special announcement photo from her! How cool is this? To join just go to her new website, http://www.shecanandshedid.com
Sunday, 14th January: Long Run, 8 km, 01:07:30 min
This weekend was so hot again and I really didn’t feel like running. I failed to run on Saturday as planned and on Sunday I had a million and one excuses NOT to. I also kept coming up with unrealistic solutions – maybe I can squeeze the run in first thing Monday morning? Yeah, right! So once things had cooled down around 18:30 on Sunday, I set off for a run with Ditiro. We started with a walk and then stopped for some warm-ups. Once I started running my knee felt okay but I really struggled with this run. It was tough and my average heart rate was 166 beats/min. So you can tell I was working hard! Ditiro’s was 115, LOL so it would seem while I was working my heart out, he was more or less on a leisurely stroll! I’ll get there! Of course, once I was done I was so glad I did it but boy, was it tough!!
Mileage this week: 17.57 km
Mileage this training cycle: 30.37 km
Gym Classes this week: 3
Grade: A+ (A great week. I had a few challenges but for the most part stayed focused and kept going. Even if I struggled with my Long Run, I got it done in the end!)