On the 18th June 2022, I participated in the Spar Community Challenge’s third race. This Challenge is a 9-part running series with monthly runs from April until December, with two distances to choose from – 5K and 10K. You’ll find my first recap here, and my second here. There is a leader board for each… Continue reading Spar Community Challenge | 10K Recap (June)
Just a week after the first race of the Spar Community Challenge, we were at it again! On the 7th May 2022, I participated in the Challenge’s second race at Airport Junction Mall. This is a 9-part running series with monthly runs from April until December, with two distances to choose from – 5K and… Continue reading Spar Community Challenge | 10K Recap (May)
On the 30th April 2022, I participated in the Spar Community Challenge Series at Airport Junction Mall. This is a 9-part running series with monthly runs from April until December, with two distances, 5K and 10K. There is a leader board for each race (and series) with overall winners to be announced at the final… Continue reading Spar Community Challenge | 10K Recap (April)
My 16-week journey to the Addo Elephant Ultra-Trail has been anything but easy. I always knew the training would be tough but I didn’t expect all the setbacks, from poor fitness levels, motivation struggles, work travel, food poisoning and even Covid. With only 463 of 750km run, I know I go into this race undertrained.… Continue reading It’s The Final Countdown!
Three weeks to the Addo Elephant Trail Run and a whole lot has happened since my last training update a month ago! In that update, I shared that I was putting in the effort without getting any reward for it. Many of my runs felt difficult and lacklustre and I was not enjoying trail running… Continue reading OMG, So Much Drama This Training Cycle!
Established in 1994, the Mokolodi Nature Reserve is a 20 minute drive from Gaborone on the A1 Lobatse Road. The Reserve is 3, 700 hectares and home to a variety of animals and plants that are endemic to south-eastern Botswana. It employs 90 people, 75 of whom are from neighbouring communities. Of great significance is… Continue reading Trail Running In Mokolodi Nature Reserve
Our skin is exposed to so many harsh elements when we are out running! In Botswana, the intense sun coupled with dust and dry air can contribute to lacklustre and unhealthy skin. And in other places, factors such as wind, humidity, toxins from pollution, or a combination of these, can do the same. All these… Continue reading How To Protect Your Skin As A Runner
Tlokweng is a fast-growing town adjacent to the capital city of Gaborone. It is often described as being “on the other side” of the Notwane River and is just 15 kilometres from our border with South Africa. It’s a bustling town with a mix of identities from modern suburbs to more traditional homesteads, cattle-posts and masimo (crop… Continue reading Trail Running In Tlokweng
With the arrival of a New Year, you may have decided to start running! If you have, CONGRATULATIONS on the best decision of your life! This was a decision I made five years ago and I haven’t looked back since. That’s not to say it has been easy. In fact, I really struggled at the… Continue reading How To Start Running In 2022
In Usain Bolt’s words, “Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price”. This has really hit home the last few weeks as I train for my first ultra-trail (44km) – the Addo Elephant Trail Run. It’s easy to dream about the adventure – running… Continue reading Goals Don’t Come Without A Price