On The Run

Gaborone Runs With Cardiff

When Myfanwy asked me to put a team together for the She Runs: Cardiff Summer Relay, I immediately agreed, and for 12 hours on the 3rd July, I had the great honour of leading Team: We Run Gaborone, a group of 15 amazing runners who ran or walked with heart, courage, determination and soul. Some… Continue reading Gaborone Runs With Cardiff

On The Run

My First Impressions: Garmin Forerunner 245

Disclaimer: I received the Forerunner 245 from Extreme Brands, Botswana’s Garmin Distributors in exchange for my honest review and feedback. The Garmin Forerunner 35 was my loyal running companion for two years, seeing me through epic races and personal bests. It delivered on the key criteria I’d set – simplicity, affordability, GPS-enabled with a good… Continue reading My First Impressions: Garmin Forerunner 245


Is It Foolish To Plan For 2021?

I was that girl who loved bright and colourful stationery. The shops would sell brown paper covers for school books but I always chose the brightest paper and folders I could find. Remember those pretty letter and envelope sets? I’d always get several for Christmas and there was nothing I loved more. Even today, I… Continue reading Is It Foolish To Plan For 2021?

On The Run · Review

Year of Running 2020

I’ve already done a recap of the 12 races/ challenges I did this year. But to review the year, I’m going to use a format from previous years – 2018 and 2019¬†where I follow a series of prompts to discuss various elements of my running year, beyond just racing. 2020 – Focus, Fight, Finish Best… Continue reading Year of Running 2020

On The Run

The Races, The Bling, The Lessons – 2020

My theme for 2020 was FOCUS – FIGHT – FINISH, largely because I had such mammoth goals, including 20 races. We all know what happened next. Shortly after my third race, the world shut down and life as we knew it changed, perhaps forever. I can’t quite describe the feelings I had as my neat… Continue reading The Races, The Bling, The Lessons – 2020

Goals · Review

Let’s Keep On Keeping On

The third quarter of the year is done and dusted! I started on a high, took a bit of a nose-dive somewhere in the middle but ended with lots of smiles and tired muscles. Although I’ve gotten used to our altered state of affairs, I still long for pre-pandemic times. I miss racing, like real… Continue reading Let’s Keep On Keeping On

On The Run

Behind The Scenes Of A Runner Blogger

Running and blogging started simultaneously for me almost four years ago and opened up a whole new world. I’ve absolutely loved being a runner blogger but admittedly when I first started out, I didn’t realise how much work was involved in both running and blogging. A few people have asked how I come up with… Continue reading Behind The Scenes Of A Runner Blogger

Goals · Review

Focus: Fight: Finish (Mid Year Review 2020)

My running theme for 2020 is “Focus – Fight – Finish” but of course when I chose those words I had no idea just how much I’d have to focus and fight to finish all the goals I had set. A year dedicated to my first marathon and 19 other exciting races (local and international)… Continue reading Focus: Fight: Finish (Mid Year Review 2020)

Goals · Review

How COVID-19 Turned My 2020 Plans Upside Down

This post was meant to be a first quarter review of my year – I was going to tell you how my marathon training was going, the races I’ve done as part of my #20in20 Race Challenge and all the races I could look forward to in the second quarter of the year. Well… the… Continue reading How COVID-19 Turned My 2020 Plans Upside Down

On The Run

My 10-Step Guide To Get You Off The Couch

Three years ago, I finally got off the couch and I haven’t been back on since. That’s not to say I haven’t had a few stumbles and momentary lapses, but for the most part I’ve managed to stick to a good running routine. Before this, I tried several exercise programs, and all failed miserably in… Continue reading My 10-Step Guide To Get You Off The Couch