Home » Race Day » Botswana Independence 10k, Race Recap (#12/17)

Botswana Independence 10k, Race Recap (#12/17)

On the 23rd September, I participated in the Botswana Independence Race (10 km). I had a great run but struggled to contain my emotions afterwards. For those of you reading my blog for the first time I am a newbie runner on a mission to complete 17 races this year! Enjoy Number 12! 

The Race: The mornings of my races don’t really change much – I wake up at 04:30, hop into the shower, get dressed, and then have some cereal in the car. This morning was no different. When we arrived at the University Stadium, I used the toilet one last time (very clean) and then found Ditiro and Tapiwa in the aerobics crowd! We soon spotted Elisa and Kuma who were doing the Half Marathon, and we later saw Polelo with her hubby, niece and nephew! So once again we were all united on the race track! The aerobics was fun but dragged on a bit; I think we all just wanted to get started! The good thing though is that my legs got a great warm-up. We took some photos at the start, and we were beautifully coordinated in our Botswana Flag colours – even our caps by complete coincidence were blue, black and white! The Half Marathoners took off first and at 06:37 we were off!

The Route: University of Botswana Stadium, right at the UB Circle, then left at the Maru-A-Pula intersection, left at the Bull and Bush Lights, left at Attorney General’s Chambers, along the wall of the State House, back of Princess Marina Hospital, to the Hospital Circle, through UB Campus and then back to the Stadium.

My main goal for this race was to go 3 minutes faster than I had at my last race. I started the race with Tapiwa and we were together for at least 8 km. As usual, I felt sluggish in the first 2 km (splits, min/km: 07:30/ 07:43) but I felt a lot better by the time we got to the 3 km point (07:12 pace). I didn’t realise when I was running but my watch suggests that the very slight elevation for kms 4 – 6 reduced my pace a bit (splits, 07:44/ 07:35/ 07:30). After that I picked up the pace (07:16/07:23 for kms 7 and 8). As we approached the 8 km point, I could feel Tapiwa’s engine rearing to take it up a notch so I told her, “Girl! Take it home”.  She set off but I tried to make sure I always had her white cap in my sights and it helped as my splits for kms 9 and 10 were, 07:03 and 06:55. So I got to km 10… with no end in sight. I was now on the University Campus but I knew I was still very far from the Stadium. At that point, I stopped my watch so I had an accurate 10 km time. But of course the race needed to be finished so I continued running but was getting increasingly tired. I met others who were also struggling and grumbling about the fact that we had long done 10 km! As I approached the Stadium Gate, there was a Running Club cheering for us! Someone knew my name so I heard, “Go Shathiso! Go! Go Shathiso Go!” I entered the Stadium and sprinted hard for a very strong finish! I even took some time to turn for my hubby’s camera! (He works hard for this blog! LOL!) 

And then Polelo managed to get this AMAZING photo! One of my favourite running photos and I was so pleased to see how much my form has improved!!

My time: I ran 10 km in 1:13:59 hours for my 12th medal of the year. Goal almost achieved! I debated with myself whether I should use the 11.4 km time (probably around 1:24) but have decided to stick with my time for 10 km which I think is fair.

Pros of the race:

  1. A nice flat course 
  2. Lovely and vibrant atmosphere in the Stadium
  3. Good warm up and cool down aerobics sessions
  4. Clean, lockable real toilets 🙂

Cons of the race:

  1. As my dad-in-law who is a Maths Teacher said, “14% error! Totally unacceptable!” I agree. It was so demoralising to get to the 10 km point and to look around and realise the end was not even close!! I had started pushing at the 8 km mark knowing that I only had 2 km left, only to find that in reality I had 3.4 km left. I read in this article that you should expect a 1% error with GPS watches… but 14%, I don’t think so!
  2. Not enough water at the 10 km stops. Marshals told us point blank that the water was for the Half Marathoners. Hhhmm.

Would I do this race again?

Probably – although still a bit irritated by the distance error.

After the race: I was so emotional. Not immediately after the race. It all started in the afternoon. I was a weepy mess! I think it finally hit me that I have gone from zero fitness to completing 12 races this year. I have had great races and so much fun even in the most disorganised ones. But until this race, I don’t think I ever stopped to think “You know what… this is big.” So I was just quite emotional – even overwhelmed and I think a little bit race fatigued! My training since this race has been erratic and inconsistent because of work/family load. But I think there is also a small part of me that feels a bit tired. So I am going to work hard to get my motivation levels back up to complete the five races I have left!

I am linking up for the first time with the Wild Workout Wednesday crew – Annmarie from The Fit Foodie Mama and Nicole from FitFul Focus! I’m also linking up with Patty, Erika and Marcia for the exciting Tuesdays on the Run! 

20 thoughts on “Botswana Independence 10k, Race Recap (#12/17)

  1. Pingback: Road to Soweto: Training Recap, Weeks 3 – 5 | The Gaborone Runner

  2. Those are some great finish line photos! But wow, that’s weird that the course was so long. That definitely seems longer than would be explained by just the Garmin. I would find that demoralizing too.

    Liked by 1 person

  3. Pingback: Friday Five: FIVE Things I Gained from BOOT CAMP  | The Gaborone Runner

  4. Congratulations!! I can’t believe the course was so long, definitely frustrating! It’s been so exciting to read about each of your races. The emotions were bound to come, you’ve done an incredible job! And great photos too!

    Liked by 1 person

    • Thanks so much Janelle! Imagine – 1.4km longer?!? How is that even possible? Can you believe – we are at 12 of 17 already… it has been quite a ride and I have loved having you and other more experienced runners cheering me all the way! Not sure if I would have managed otherwise!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s