On The Run

How To Connect With Other Runners

Over the years, I’ve connected with so many runners, both in person and virtually. Who else, than a fellow runner, understands your need to talk about the time you ran a marathon or an injury you’re struggling with? Who else gets that you need an early night before that intimidating long run? And who else… Continue reading How To Connect With Other Runners

On The Run

A Run Down Memory Lane In Lobatse

Nestled in a valley, surrounded by several hills sits Botswana’s second oldest town, Lobatse. Over the years, it has garnered several unfortunate descriptors – neglected, forgotten, irrelevant and stagnant which is sad given its immense historical significance to the country and region. It was once a serious contender for becoming Botswana’s capital city but more significantly,… Continue reading A Run Down Memory Lane In Lobatse

Training

Journey to My First Half Marathon, Week 1

After three weeks of indulging (more like OVERindulging) the first thing I noticed  this morning is that the dress I am wearing on my first day back at work is very snug! 🙂 So it is back to work in all senses of the word! I hope you all had a great festive season and that this… Continue reading Journey to My First Half Marathon, Week 1