Above and beyond the physical and mental health benefits of running, what I love most about this sport is exploring new places – noticing the small but significant features that define a place, sensing its spirit, pulse and culture, observing people in their natural space, and for a moment, feeling like there is no other… Continue reading I Run Africa: Big Ada – Ghana
I’ve already done a recap of the 12 races/ challenges I did this year. But to review the year, I’m going to use a format from previous years – 2018 and 2019 where I follow a series of prompts to discuss various elements of my running year, beyond just racing. 2020 – Focus, Fight, Finish Best… Continue reading Year of Running 2020
My theme for 2020 was FOCUS – FIGHT – FINISH, largely because I had such mammoth goals, including 20 races. We all know what happened next. Shortly after my third race, the world shut down and life as we knew it changed, perhaps forever. I can’t quite describe the feelings I had as my neat… Continue reading The Races, The Bling, The Lessons – 2020
It’s so hard to believe that this is my final recap of 2019. I’ve already done a recap of the 12 races I ran this year. But to review the year, I’m going to use a similar format to last year where I answered a series of questions that captured various elements of my running… Continue reading Year of Running 2019
Running is an amazing sport. As I end my third year of running and racing, I have this to say – I didn’t really like running in my first year, I tolerated it in my second year, and in my third – well, I grew to love it. A big part of running for me… Continue reading The Races, The Bling, The Lessons – 2019
The Gaborone Runner 