Race Recap

Palapye 10k, Race Recap (#5/17)

Shathiso @thegaboronerunner.com

For those of you reading this blog for the first time, I am on a mission to complete 17 races this year! Yesterday I ran my 5th race in Palapye which is a 3-hour drive from Gaborone. This race also served as part of my training for my goal race next week – The Diacore. 

We left Gaborone at around 15:00 on Saturday afternoon, picked up our good friends Polelo and Paul, and had an enjoyable drive to Palapye with lots of chatting and dodging of crazy bus drivers. Palapye is a fast growing town, situated about halfway between the two big cities, Francistown and Gaborone. Its strategic position makes it a convenient stopover on one of Southern Africa’s principal north–south rail and road routes. The Morupule Colliery coal mine is located here, and supplies Morupule Power Station, Botswana’s principal domestic source of electricity.

It is also home to one of Botswana’s largest universities, Botswana International University of Science and Technology (BIUST). Our drive was uneventful and we arrived at the Majestic Five Hotel at around 18:00.

We had a lovely dinner before heading off to bed. For some reason I had put a lot of pressure on myself for this race, so I had a restless night as well as a headache which fortunately had worn off by the time I got up at 6am.

The Race: The starting point of the race was at our hotel so there was no big rush in the morning. After eating some cereal and getting dressed, we headed down to the Start for our warm-up. Unfortunately, this race was so poorly organised. I don’t want to be too scathing in my attack because I know a lot of work goes into preparing for a race… but… it was a huge disappointment. Race bib collection was from 6am – 7am on race morning but by the time we got there at around 06:30am, they had run out of race bibs and t-shirts stating that they had only made enough for 93 participants. Did they not know how many tickets they had sold? There was no attempt at an apology and we were simply told that we should run with our tickets and then show people our tickets as we finished. To make matters worse, we were supposed to start the race at 07:30 but only set off at 08:11, 41 minutes late.

The Route: Majestic Five Hotel – onto the A1 (big motorway) – over the Lotsane River Bridge – towards Cresta Hotel – turned left into the Palapye Bus Station – and then back to the Majestic Five Hotel. 

The A1 Road
Bridge over the Lotsane River
Clock at the Palapye Bus Station (Around 5k mark)

Ditiro was running this race alongside me and in the week leading up to the race we had “talked race strategy”. I knew I wanted a 2 minute PB which meant running an average pace of 07:19 min/km. This was a slightly faster pace than I had done in training so I was a bit sceptical that it could be done. We agreed that as I always do the second half of the race faster than the first half, I should aim for 37.5 min for the first 5km, leaving me with 35.5 min to get back, to finish in a time of 1:13 hrs. The plan was clear. However, I started the race around 07:00 min/km and Ditiro even said to me, “This is a bit faster than we are supposed to be going”. At that point I thought to myself – “Well, this is really a training run. I feel so comfortable. I am talking nicely, my breathing is okay, my body feels good. So let me stick to this.” And stick to it I did! When we passed the clock at the station we were at the 5 km mark, and were 1.5 minutes faster than we had planned for. My slowest pace (per km) was on the incline where I did a 07:17 min/km pace, still faster than the average pace I had planned for.  With 1.5 km to go, I turned it up a notch and headed for the finish with a pace of between 06:53 and 06:04.

My time: I ran the course in 1:08:02 – a remarkable 07:09 minutes Personal Best, and smashing my Goal A which was to do it in 1:13:11! I was in complete and utter shock that in just 1.5 months I have improved so much. This was not my goal race and because of the complete chaos of the race, there were no official times, but I am claiming this “unofficial” PB! And of course, there were not enough medals to go around so these photos next to the race banner will have to do! No race bib, no medal – I promise you I did actually run and PB! LOL!

Pros/ Cons of the race:

  1. There were not enough race bibs/ numbers/ t-shirts to go around
  2. No timing chips or proper timing method that I noticed
  3. Not enough medals to go around
  4. 41-minute late start – and we were only saved by the fact that it was a cloudy day, otherwise the heat would have been ridiculous at that time
  5. No distance markers on the roads
  6. Completely dangerous route – we were running on a very busy route, with no safety measures in place – too few marshals and no police officers at key points where we had to cross roads. No orange cones along the roads; no warnings for drivers that there were runners on the roads. Some of the 21.1 km finishers, sprinting in at the end of their long race, were almost knocked over by a taxi.

Would I do this race again? NO – for a race that had so much potential, it was a complete disappointment. But I will choose to remember it for my 7 minute PB and the phenomenal time I had with my friends!! 🙂

Some Shout-Outs: I am still one of the slowest athletes on the track but I have a phenomenal team behind me – Thank you to my dear friends Polelo and Paul for putting aside so many things to join us on this trip. Thank you to Paul for the great photography. Thank you to Ditiro for sacrificing his own race to run alongside me. Thank you to all my friends, those who run and those who don’t, for all your support and encouragement. Thank you to all the runner bloggers for your advice and kind words. Thank you to my parents and in-laws for taking care of the kids so we can participate in these races. Finally, thank you to Coach Nicola from Running Happy for giving me such focus, guidance and clear direction.

Once again I am linking up with the amazing Courtney at Eat Pray Run for the Training Recap and the awesome bloggers HoHo Runs and MissSippiPiddlin for the Weekly Wrap. I am also joining Patty, Erika and Marcia for Tuesdays on the Run. Linking up is such a great way to get motivated and to stay accountable! So please take some extra time to read some of their stories.

39 thoughts on “Palapye 10k, Race Recap (#5/17)”

  2. Jeez! It’s simple to have enough bibs, t-shirts, and medals. If they knew how many were registered, they should’ve had enough. Great job though! I know those negatives would’ve thrown me and I’m not sure I would’ve had a good race.

    Liked by 1 person

    Reply

  3. Woah! That doesn’t sound like a very good race experience at all. Race directors should know better. It’s like they did everything wrong! But congrats on your PR! That’s exciting even if the race itself was a bit lackluster.

    Liked by 1 person

    Reply

    1. It was the first time they had organised a race but the marketing was so good, we all expected them to at least get some of the basics right. My PB is definitely the biggest highlight. So pleased I walked away with something! Lol!

      Like

      Reply

  5. I’m not surprised you clocked this milestone. You’ve been training and putting in the hard work. One day, when I’m big, I want to be like you!

    Liked by 1 person

    Reply

  7. What a great goal to complete 17 races this year!! Sorry to hear that the race was not very organized and did not have enough bibs at the start! Unsafe conditions, that is horrible. Glad it worked out though and congrats on your personal best! Great job!!

    Liked by 1 person

    Reply
  10. Pingback: Diacore 10k Training Recap: Weeks 1 – 2 | The Gaborone Runner

    1. Actually quite a nice route and I should have put as a positive that the road tarmac was really smooth so it made running feel nice – if only they had ensured that it was safe. Big trucks and buses had no clue there were runners about and we were running on the same side as them so our backs to them. Hopefully they learn from this experience because this race has such huge potential. Thanks for stopping by!

      Like

      Reply

  13. Congrats for smashing your goal for this race and running a PB! We are always complaining about the weather here in the states, so I’m curious how warm it was there at race time? It is hard to direct a race, but there is really no excuse for not knowing how many participants there will be. I’m glad you had a nice weekend with your friends. Thanks for linking, Shathiso!

    Liked by 1 person

    Reply

    1. We are now heading into winter so the air temperature at around 07:00 would have been around 15°C (59°F) and the risen to 25°C (77°F) during the day. In summer, when races start air temperature would already be approaching 20°C (68°F) (and rise to 30/35°C – 95°F). So it can be quite tough for those doing the longer races like the Half Marathons and the Marathons. Also, our sun is very direct, usually hardly any clouds in sight – so sometimes air temps are not too bad but the sun is scorching.

      Like

      Reply

  16. Congratulations on a new PB!! It must have been so exciting to realize you were doing so well during the race! Too bad that it was so poorly organized though, hopefully they ask for feedback and you can give them a piece of your mind!

    Liked by 1 person

    Reply

    1. Thanks Janelle – that feeling mid-way when you know you’ve got this!!! I think I will definitely give them feedback. In terms of location, it has everything going for it – so if they could plan it better, it would actually be a phenomenal event.

      Like

      Reply

  17. I think you are well on your way to meeting your number of races for this year! I too like to tackle a race in conjunction with a training run. It’s like your already going to be out there doing the miles, you might as well get something for your effort, right?
    Great job on the PR! That is awesome and what a confidence builder!

    Liked by 1 person

    Reply

    1. That’s exactly it Tricia! If you are going to have to do that run anyway, it might as well be in a race setting which adds to the fun! PB was a definite confidence builder – I really felt like I had managed to get to the next level.

      Like

      Reply
  18. Pingback: Diacore 10k Training Recap: Weeks 7 – 8 (Final) | The Gaborone Runner
  19. Pingback: Diacore 10k, Race Recap (6/17) | The Gaborone Runner
  20. Pingback: Winter Training Cycle: Goals and Races | The Gaborone Runner
  21. Pingback: Friday Five: FIVE Things I Gained from BOOT CAMP  | The Gaborone Runner
  22. Pingback: The Ga-Maila Race 10k, #16/17 | The Gaborone Runner
  23. Pingback: Running The Alphabet | H – P – The Gaborone Runner

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.